9.8%
196 kcal

Energy

2.9%
2.0 g

Fat

1.6%
0.3 g

Saturates

5.3%
4.8 g

Sugar

18.4%
1.1 g

Salt

carbs
77%
fat
8%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (820 kJ)
10%
from Carbohydrate 168 (705 kJ)
from Fat 18 (75 kJ)
from Protein 33 (139 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 42.1 g
15%
Dietary Fiber 6.2 g
21%
Starch ~
Sugars 4.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.0 g
3%
Saturated Fat 0.3 g
2%
Butyric Acid 3.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 1.0 mg
Capric Acid 2.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid ~
Palmitic Acid 233.0 mg
Margaric Acid ~
Stearic Acid 68.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 23.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 501.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 714.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 714.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.3 g
17%
Essential Aminos
Histidine 157.0 mg
19%
Isoleucine 296.0 mg
26%
Leucine 512.0 mg
20%
Lysine 299.0 mg
13%
Methionine 119.0 mg
10%
Phenylalanine 321.0 mg
16%
Threonine 229.0 mg
19%
Tryptophan 83.0 mg
28%
Valine 324.0 mg
23%
Non-essential Aminos
Alanine 229.0 mg
Arginine ~
Aspartic Acid 452.0 mg
Cystine 112.0 mg
Glutamic Acid 1,777.0 mg
Glycine 216.0 mg
Proline 632.0 mg
Serine 337.0 mg
Tyrosine 229.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 46.0 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 111 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.2 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 59.0 mg
6%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 20.0 mg
5%
Manganese 0.4 mg
22%
Phosphorus 84.0 mg
8%
Potassium 78.0 mg
2%
Sodium 442.0 mg
18%
Zinc 0.7 mg
5%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.