Other Bread

Rolls, hamburger or hotdog, plain

Nutrition facts per 100 g · edible portion

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24 forms & preparations

Bread sticks, plain Bread, boston brown, canned Bread, cheese Bread, egg Bread, egg, toasted Bread, irish soda, prepared from recipe Bread, italian Bread, kneel down (Navajo) Bread, pound cake type, pan de torta salvadoran Bread, protein (includes gluten) Bread, protein, toasted (includes gluten) Cinnamon buns, frosted (includes honey buns) Garlic bread, frozen INTERSTATE BRANDS CORP, WONDER Hamburger Rolls Pretzels, soft Pretzels, soft, unsalted Rolls, dinner, egg Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser)

Dairy-free Contains Wheat

Dietary labels are inferred automatically from Rolls, hamburger or hotdog, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

278 kcal Calories

20%

9.9 g Protein

18%

50.2 g Carbs

3.8 g Fat

Good nutrient density 26/100

How many beneficial nutrients Rolls, hamburger or hotdog, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rolls, hamburger or hotdog, plain come from — the split across carbs, fat & protein.

278 kcal / serving

73% from carbs

Carbs 73%

50.2 g per serving
Fat 12%

3.8 g per serving
Protein 14%

9.9 g per serving

What Rolls, hamburger or hotdog, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)54% Selenium41% Niacin (B3)30% Folate (B9)28% Manganese24% Protein20% Iron19% Riboflavin (B2)16% Copper14% Calcium13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	50.2 g	18%
Dietary Fiber	2.1 g	8%
Starch	40.0 g	—
Total Sugars	6.4 g	—
Sucrose	0.0 g	—
Glucose	1.9 g	—
Fructose	2.4 g	—
Lactose	0.0 g	—
Maltose	2.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.8 g	5%
Saturated Fat	0.9 g	4%
Monounsaturated Fat	0.9 g	—
Polyunsaturated Fat	1.6 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	167.0 mg	—
Omega-6 Fatty Acids	1,428.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	549.0 mg	—
Stearic Acid	336.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	901.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,428.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.9 g	20%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	1.3 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	0%
Vitamin K	3.1 mcg	3%
Thiamin (B1)	0.6 mg	54%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	4.8 mg	30%
Vitamin B6	0.1 mg	4%
Folate (B9)	111.0 mcg	28%
Vitamin B12	0.2 mcg	8%
Choline	14.6 mg	3%

Minerals	Amount	% DV
Calcium	173.0 mg	13%
Iron	3.4 mg	19%
Magnesium	24.0 mg	6%
Phosphorus	107.0 mg	9%
Potassium	127.0 mg	3%
Sodium	500.0 mg	22%
Zinc	0.9 mg	8%
Copper	0.1 mg	14%
Manganese	0.6 mg	24%
Selenium	22.8 mcg	41%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.1 g	—

About Rolls, hamburger or hotdog, plain

Bread is one of the world's oldest and most fundamental foods, a staple across Europe, the Americas, the Middle East, and North Africa, much as rice anchors the table across East Asia. At its simplest it is a dough of flour and water, usually leavened with yeast or a sourdough starter, left to rise, then baked until the outside crisps and the inside turns light and airy. Wheat is the classic grain because its high gluten content gives dough the stretch and spring that traps gas and creates an open crumb, but bakers also work with rye, barley, corn, oats, spelt, and emmer, often blended with wheat flour for structure.

The result is an enormous family that spans crusty sourdough loaves, soft sandwich bread, flatbreads like pita and naan, bagels, baguettes, and dense whole-grain and rye loaves. Bread supplies carbohydrates for energy along with some protein and fiber, and whole-grain versions add more fiber, B vitamins, and minerals. Store crusty breads at room temperature and freeze extra loaves to keep them fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rolls, hamburger or hotdog, plain?

There are 278 calories in 100 g of Rolls, hamburger or hotdog, plain, or about 79 calories in 1 oz (28 g).

How much protein is in Rolls, hamburger or hotdog, plain?

Rolls, hamburger or hotdog, plain contains 9.9 g of protein per 100 g.

How many carbs are in Rolls, hamburger or hotdog, plain?

Rolls, hamburger or hotdog, plain has 50.2 g of carbohydrates per 100 g.

How much fat is in Rolls, hamburger or hotdog, plain?

Rolls, hamburger or hotdog, plain provides 3.8 g of total fat per 100 g.

What is Rolls, hamburger or hotdog, plain a good source of?

Rolls, hamburger or hotdog, plain is an excellent source of Thiamin (B1) (54% DV), Selenium (41% DV), Niacin (B3) (30% DV), Folate (B9) (28% DV), Manganese (24% DV) and Protein (20% DV) and a good source of Iron, Riboflavin (B2), Copper and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.