13.6%
271 kcal

Energy

5%
3.5 g

Fat

4.3%
0.9 g

Saturates

0.9%
0.8 g

Sugar

24.3%
1.5 g

Salt

carbs
75%
fat
12%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 271 (1134 kJ)
14%
from Carbohydrate 200 (837 kJ)
from Fat 32 (132 kJ)
from Protein 35 (147 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 50.0 g
18%
Dietary Fiber 2.7 g
9%
Starch ~
Sugars 0.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 0.9 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid ~
Palmitic Acid 712.0 mg
Margaric Acid ~
Stearic Acid 131.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 13.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 799.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,290.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 100.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 100.0 mg
Omega-6 Fatty Acids 1,290.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.8 g
18%
Essential Aminos
Histidine 188.0 mg
22%
Isoleucine 333.0 mg
29%
Leucine 614.0 mg
24%
Lysine 197.0 mg
9%
Methionine 156.0 mg
14%
Phenylalanine 433.0 mg
22%
Threonine 245.0 mg
20%
Tryptophan 103.0 mg
34%
Valine 376.0 mg
26%
Non-essential Aminos
Alanine 284.0 mg
Arginine 316.0 mg
Aspartic Acid 379.0 mg
Cystine 193.0 mg
Glutamic Acid 2,990.0 mg
Glycine 307.0 mg
Proline 1,004.0 mg
Serine 426.0 mg
Tyrosine 248.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 35.7 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
32%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 191 mcg
48%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 78.0 mg
8%
Copper 0.2 mg
10%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 27.0 mg
7%
Manganese 0.5 mg
23%
Phosphorus 103.0 mg
10%
Potassium 110.0 mg
3%
Sodium 584.0 mg
24%
Zinc 0.9 mg
6%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.