15.5%
310 kcal

Energy

9.2%
6.5 g

Fat

6.9%
1.4 g

Saturates

6.2%
5.6 g

Sugar

22.3%
1.3 g

Salt

carbs
67%
fat
19%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 310 (1297 kJ)
16%
from Carbohydrate 208 (872 kJ)
from Fat 58 (244 kJ)
from Protein 43 (182 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 52.0 g
19%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 5.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 1.4 g
7%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 785.0 mg
Margaric Acid 0.0 mg
Stearic Acid 537.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 24.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.9 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 27.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,833.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.5 g
Linoleic Acid 2,285.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 224.0 mg
alpha-Linolenic Acid 224.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 224.0 mg
Omega-6 Fatty Acids 2,285.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.9 g
22%
Essential Aminos
Histidine 222.0 mg
26%
Isoleucine 337.0 mg
30%
Leucine 729.0 mg
28%
Lysine 233.0 mg
10%
Methionine 145.0 mg
13%
Phenylalanine 506.0 mg
26%
Threonine 286.0 mg
24%
Tryptophan 81.0 mg
27%
Valine 401.0 mg
28%
Non-essential Aminos
Alanine 343.0 mg
Arginine 378.0 mg
Aspartic Acid 450.0 mg
Cystine 227.0 mg
Glutamic Acid 3,510.0 mg
Glycine 386.0 mg
Proline 1,213.0 mg
Serine 546.0 mg
Tyrosine 290.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 28.4 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.5 mg
35%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 101 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.2 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 11 mcg
13%
Minerals % Daily Value
Calcium 178.0 mg
18%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.7 mg
21%
Magnesium 26.0 mg
7%
Manganese 0.6 mg
29%
Phosphorus 122.0 mg
12%
Potassium 139.0 mg
4%
Sodium 536.0 mg
22%
Zinc 1.0 mg
7%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.