20.6%
412 kcal

Energy

13.6%
9.5 g

Fat

7.1%
1.4 g

Saturates

1.4%
1.3 g

Sugar

27.4%
1.6 g

Salt

carbs
67%
fat
21%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 412 (1724 kJ)
21%
from Carbohydrate 274 (1146 kJ)
from Fat 86 (358 kJ)
from Protein 48 (201 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 68.4 g
24%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars 1.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.5 g
14%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 981.0 mg
Margaric Acid ~
Stearic Acid 406.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 66.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,494.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.6 g
Linoleic Acid 3,377.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 244.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 244.0 mg
Omega-6 Fatty Acids 3,377.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.0 g
24%
Essential Aminos
Histidine 258.0 mg
31%
Isoleucine 458.0 mg
40%
Leucine 835.0 mg
32%
Lysine 281.0 mg
12%
Methionine 212.0 mg
19%
Phenylalanine 590.0 mg
30%
Threonine 338.0 mg
28%
Tryptophan 139.0 mg
46%
Valine 516.0 mg
36%
Non-essential Aminos
Alanine 395.0 mg
Arginine 432.0 mg
Aspartic Acid 535.0 mg
Cystine 262.0 mg
Glutamic Acid 4,026.0 mg
Glycine 422.0 mg
Proline 1,350.0 mg
Serine 579.0 mg
Tyrosine 338.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 6.1 g
Ash 3.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
39%
Vitamin B2 (riboflavin) 0.6 mg
33%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 162 mcg
41%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
5%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 4.3 mg
24%
Magnesium 32.0 mg
8%
Manganese 0.6 mg
28%
Phosphorus 121.0 mg
12%
Potassium 124.0 mg
4%
Sodium 657.0 mg
27%
Zinc 0.9 mg
6%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.