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Bread, cheese

Nutrition facts per 100 g · edible portion

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24 forms & preparations

Bread sticks, plain Bread, boston brown, canned Bread, cheese Bread, egg Bread, egg, toasted Bread, irish soda, prepared from recipe Bread, italian Bread, kneel down (Navajo) Bread, pound cake type, pan de torta salvadoran Bread, protein (includes gluten) Bread, protein, toasted (includes gluten) Cinnamon buns, frosted (includes honey buns) Garlic bread, frozen INTERSTATE BRANDS CORP, WONDER Hamburger Rolls Pretzels, soft Pretzels, soft, unsalted Rolls, dinner, egg Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser)

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Bread, cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

408 kcal Calories

21%

10.4 g Protein

16%

44.8 g Carbs

27%

20.8 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Bread, cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, cheese come from — the split across carbs, fat & protein.

408 kcal / serving

44% from carbs

Carbs 44%

44.8 g per serving
Fat 46%

20.8 g per serving
Protein 10%

10.4 g per serving

What Bread, cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)36% Selenium36% Vitamin K27% Folate (B9)27% Riboflavin (B2)23% Protein21% Niacin (B3)20% Manganese16% Iron14% Vitamin E10% Vitamin B1210% Phosphorus10% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	44.8 g	16%
Dietary Fiber	2.1 g	8%
Total Sugars	2.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	20.8 g	27%
Saturated Fat	6.3 g	31%
Monounsaturated Fat	4.3 g	—
Polyunsaturated Fat	9.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1,097.0 mg	—
Omega-6 Fatty Acids	8,105.0 mg	—
Butyric Acid	153.0 mg	—
Caproic Acid	73.0 mg	—
Caprylic Acid	43.0 mg	—
Capric Acid	96.0 mg	—
Lauric Acid	111.0 mg	—
Myristic Acid	401.0 mg	—
Palmitic Acid	3,623.0 mg	—
Stearic Acid	1,485.0 mg	—
Arachidic Acid	86.0 mg	—
Behenic Acid	87.0 mg	—
Palmitoleic Acid	76.0 mg	—
Oleic Acid	4,174.0 mg	—
Gadoleic Acid	39.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	8,105.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.4 g	21%

Vitamins	Amount	% DV
Vitamin A (RAE)	24.0 mcg	3%
Vitamin C	0.0 mg	0%
Vitamin D	0.1 mcg	1%
Vitamin E	1.5 mg	10%
Vitamin K	32.4 mcg	27%
Thiamin (B1)	0.4 mg	36%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.3 mg	20%
Vitamin B6	0.0 mg	3%
Folate (B9)	107.0 mcg	27%
Vitamin B12	0.2 mcg	10%
Pantothenic Acid (B5)	0.4 mg	7%
Choline	8.5 mg	2%
Betaine	35.5 mg	—

Minerals	Amount	% DV
Calcium	90.0 mg	7%
Iron	2.5 mg	14%
Magnesium	17.0 mg	4%
Phosphorus	120.0 mg	10%
Potassium	84.0 mg	2%
Sodium	750.0 mg	33%
Zinc	1.0 mg	9%
Copper	0.1 mg	10%
Manganese	0.4 mg	16%
Selenium	19.8 mcg	36%

Sterols	Amount	% DV
Cholesterol	10.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.8 g	—

About Bread, cheese

Bread is one of the world's oldest and most fundamental foods, a staple across Europe, the Americas, the Middle East, and North Africa, much as rice anchors the table across East Asia. At its simplest it is a dough of flour and water, usually leavened with yeast or a sourdough starter, left to rise, then baked until the outside crisps and the inside turns light and airy. Wheat is the classic grain because its high gluten content gives dough the stretch and spring that traps gas and creates an open crumb, but bakers also work with rye, barley, corn, oats, spelt, and emmer, often blended with wheat flour for structure.

The result is an enormous family that spans crusty sourdough loaves, soft sandwich bread, flatbreads like pita and naan, bagels, baguettes, and dense whole-grain and rye loaves. Bread supplies carbohydrates for energy along with some protein and fiber, and whole-grain versions add more fiber, B vitamins, and minerals. Store crusty breads at room temperature and freeze extra loaves to keep them fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, cheese?

There are 408 calories in 100 g of Bread, cheese, or about 196 calories in 1 slice (48 g).

How much protein is in Bread, cheese?

Bread, cheese contains 10.4 g of protein per 100 g.

How many carbs are in Bread, cheese?

Bread, cheese has 44.8 g of carbohydrates per 100 g.

How much fat is in Bread, cheese?

Bread, cheese provides 20.8 g of total fat per 100 g.

What is Bread, cheese a good source of?

Bread, cheese is an excellent source of Thiamin (B1) (36% DV), Selenium (36% DV), Vitamin K (27% DV), Folate (B9) (27% DV), Riboflavin (B2) (23% DV) and Protein (21% DV) and a good source of Manganese, Iron, Vitamin E, Vitamin B12, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.