15.8%
316 kcal

Energy

10.4%
7.3 g

Fat

9%
1.8 g

Saturates

17.3%
1.0 g

Salt

carbs
68%
fat
21%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 316 (1322 kJ)
16%
from Carbohydrate 214 (894 kJ)
from Fat 66 (275 kJ)
from Protein 34 (142 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 53.4 g
19%
Dietary Fiber 1.9 g
6%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.3 g
10%
Saturated Fat 1.8 g
9%
Butyric Acid 24.0 mg
Caproic Acid 14.0 mg
Caprylic Acid 8.0 mg
Capric Acid 19.0 mg
Lauric Acid 21.0 mg
Tridecylic Acid ~
Myristic Acid 89.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,078.0 mg
Margaric Acid ~
Stearic Acid 535.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 54.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,823.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,896.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 97.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 11.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 97.0 mg
Omega-6 Fatty Acids 1,896.0 mg
Sterols % Daily Value
Cholesterol 35.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.5 g
17%
Essential Aminos
Histidine 198.0 mg
24%
Isoleucine 353.0 mg
31%
Leucine 639.0 mg
25%
Lysine 330.0 mg
14%
Methionine 173.0 mg
15%
Phenylalanine 426.0 mg
22%
Threonine 282.0 mg
24%
Tryptophan 106.0 mg
35%
Valine 402.0 mg
28%
Non-essential Aminos
Alanine 311.0 mg
Arginine 362.0 mg
Aspartic Acid 478.0 mg
Cystine 164.0 mg
Glutamic Acid 2,425.0 mg
Glycine 290.0 mg
Proline 857.0 mg
Serine 452.0 mg
Tyrosine 293.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 29.1 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 338 IU
7%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 0.4 mg
24%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 90 mcg
23%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.2 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.0 mg
16%
Magnesium 19.0 mg
5%
Manganese 0.4 mg
20%
Phosphorus 126.0 mg
13%
Potassium 152.0 mg
4%
Sodium 415.0 mg
17%
Zinc 0.7 mg
5%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.