15.8%
315 kcal

Energy

9.4%
6.6 g

Fat

8.1%
1.6 g

Saturates

2.2%
1.9 g

Sugar

22.5%
1.4 g

Salt

carbs
68%
fat
19%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 315 (1318 kJ)
16%
from Carbohydrate 210 (881 kJ)
from Fat 59 (249 kJ)
from Protein 42 (176 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 52.6 g
19%
Dietary Fiber 2.5 g
8%
Starch ~
Sugars 1.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.6 g
9%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid ~
Palmitic Acid 972.0 mg
Margaric Acid ~
Stearic Acid 601.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 72.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,911.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,067.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 57.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 19.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat ~
Omega-3 Fatty Acids 57.0 mg
Omega-6 Fatty Acids 1,067.0 mg
Sterols % Daily Value
Cholesterol 56.0 mg
19%
Phytosterols 8.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.5 g
21%
Essential Aminos
Histidine 230.0 mg
27%
Isoleucine 433.0 mg
38%
Leucine 760.0 mg
29%
Lysine 342.0 mg
15%
Methionine 208.0 mg
18%
Phenylalanine 522.0 mg
26%
Threonine 336.0 mg
28%
Tryptophan 123.0 mg
41%
Valine 487.0 mg
34%
Non-essential Aminos
Alanine 391.0 mg
Arginine 423.0 mg
Aspartic Acid 574.0 mg
Cystine 229.0 mg
Glutamic Acid 3,139.0 mg
Glycine 370.0 mg
Proline 1,041.0 mg
Serine 551.0 mg
Tyrosine 321.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 28.3 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 91.9 mg
Vitamin A 231 IU
5%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 98 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 21 IU
5%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 102.0 mg
10%
Copper 0.2 mg
9%
Fluoride ~
Iron 3.3 mg
19%
Magnesium 21.0 mg
5%
Manganese 0.5 mg
27%
Phosphorus 117.0 mg
12%
Potassium 126.0 mg
4%
Sodium 540.0 mg
23%
Zinc 0.9 mg
6%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.