15.4%
307 kcal

Energy

9.1%
6.4 g

Fat

7.9%
1.6 g

Saturates

4.8%
4.3 g

Sugar

19.1%
1.1 g

Salt

carbs
68%
fat
19%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 307 (1284 kJ)
15%
from Carbohydrate 208 (871 kJ)
from Fat 58 (241 kJ)
from Protein 38 (159 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 52.0 g
19%
Dietary Fiber 3.7 g
12%
Starch ~
Sugars 4.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid ~
Palmitic Acid 945.0 mg
Margaric Acid ~
Stearic Acid 595.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 55.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,870.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,041.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 2.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 17.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat ~
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 1,041.0 mg
Sterols % Daily Value
Cholesterol 50.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.5 g
19%
Essential Aminos
Histidine 209.0 mg
25%
Isoleucine 395.0 mg
35%
Leucine 686.0 mg
27%
Lysine 328.0 mg
14%
Methionine 186.0 mg
16%
Phenylalanine 467.0 mg
24%
Threonine 310.0 mg
26%
Tryptophan 111.0 mg
37%
Valine 443.0 mg
31%
Non-essential Aminos
Alanine 364.0 mg
Arginine 384.0 mg
Aspartic Acid 533.0 mg
Cystine 201.0 mg
Glutamic Acid 2,769.0 mg
Glycine 338.0 mg
Proline 915.0 mg
Serine 490.0 mg
Tyrosine 292.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 30.4 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 31.4 mg
Vitamin A 21 IU
0%
Vitamin B1 (thiamine) 0.5 mg
35%
Vitamin B2 (riboflavin) 0.5 mg
30%
Vitamin B3 (niacin) 3.3 mg
16%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 184 mcg
46%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 59.0 mg
6%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.5 mg
20%
Magnesium 25.0 mg
6%
Manganese 0.5 mg
26%
Phosphorus 101.0 mg
10%
Potassium 104.0 mg
3%
Sodium 459.0 mg
19%
Zinc 1.1 mg
7%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.