31 forms & preparations
Dietary labels are inferred automatically from Apples, raw, with skin's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Apples, raw, with skin delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Apples, raw, with skin come from — the split across carbs, fat & protein.
96% from carbs
-
Carbs 96%13.8 g per serving
-
Fat 3%0.2 g per serving
-
Protein 2%0.3 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.8 g | |
| Dietary Fiber | 2.4 g | |
| Starch | 0.1 g | — |
| Total Sugars | 10.4 g | — |
| Sucrose | 2.1 g | — |
| Glucose | 2.4 g | — |
| Fructose | 5.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 9.0 mg | — |
| Omega-6 Fatty Acids | 43.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 24.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 7.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 43.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.3 g | |
| Histidine | 5.0 mg | — |
| Isoleucine | 6.0 mg | — |
| Leucine | 13.0 mg | — |
| Lysine | 12.0 mg | — |
| Methionine | 1.0 mg | — |
| Phenylalanine | 6.0 mg | — |
| Threonine | 6.0 mg | — |
| Tryptophan | 1.0 mg | — |
| Valine | 12.0 mg | — |
| Alanine | 11.0 mg | — |
| Arginine | 6.0 mg | — |
| Aspartic Acid | 70.0 mg | — |
| Cystine | 1.0 mg | — |
| Glutamic Acid | 25.0 mg | — |
| Glycine | 9.0 mg | — |
| Proline | 6.0 mg | — |
| Serine | 10.0 mg | — |
| Tyrosine | 1.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 4.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 3.4 mg | |
| Betaine | 0.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 107.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 3.3 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 12.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Apples, raw, with skin
Crisp, juicy and endlessly varied, the apple has been grown for thousands of years and now comes in thousands of varieties, from tart green Granny Smiths to honey-sweet Fujis. Eaten with the skin on, as this entry is, it holds on to more of its fiber and the antioxidant compounds that gather just beneath the peel.
Apples are mostly water and carbohydrate, which keeps them light — somewhere between 50 and 95 calories depending on size. Their real strength is fiber, and pectin in particular: a soluble fiber that supports digestion and helps you feel full. Alongside it you get a modest amount of vitamin C and a useful range of polyphenols.
The old line about an apple a day rather overstates things, but as a low-calorie, portable, naturally sweet snack that pairs with almost anything, it more than earns its place in the fruit bowl.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Apples, raw, with skin?
There are 52 calories in 100 g of Apples, raw, with skin, or about 95 calories in 1 medium (3" dia) (182 g).
How much protein is in Apples, raw, with skin?
Apples, raw, with skin contains 0.3 g of protein per 100 g.
How many carbs are in Apples, raw, with skin?
Apples, raw, with skin has 13.8 g of carbohydrates per 100 g.
How much fat is in Apples, raw, with skin?
Apples, raw, with skin provides 0.2 g of total fat per 100 g.
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