Apples, raw, with skin vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apples, raw, with skin
52 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
52 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
13.8 g
7.7 g
Fiber
2.4 g
1.1 g
Sugars
10.4 g
~
Fat
0.2 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 39% fewer calories (32 kcal vs 52 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.3 g).
| Macronutrients | Apples, raw, with skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 52 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 13.8 g | 7.7 g |
| Dietary Fiber | 2.4 g | 1.1 g |
| Total Sugars | 10.4 g | ~ |
| Water | 85.6 g | 91.4 g |
| Carbohydrates | Apples, raw, with skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.8 g | 7.7 g |
| Dietary Fiber | 2.4 g | 1.1 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 10.4 g | ~ |
| Fats & Fatty Acids | Apples, raw, with skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, raw, with skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Histidine | 5.0 mg | ~ |
| Isoleucine | 6.0 mg | ~ |
| Leucine | 13.0 mg | ~ |
| Lysine | 12.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 6.0 mg | ~ |
| Threonine | 6.0 mg | ~ |
| Tryptophan | 1.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 11.0 mg | ~ |
| Arginine | 6.0 mg | ~ |
| Aspartic Acid | 70.0 mg | ~ |
| Cystine | 1.0 mg | ~ |
| Glutamic Acid | 25.0 mg | ~ |
| Glycine | 9.0 mg | ~ |
| Proline | 6.0 mg | ~ |
| Serine | 10.0 mg | ~ |
| Tyrosine | 1.0 mg | ~ |
| Vitamins | Apples, raw, with skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 4.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.4 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Apples, raw, with skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 107.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | 3.3 mcg | ~ |
| Sterols | Apples, raw, with skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Apples, raw, with skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, raw, with skin or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 52 kcal for Apples, raw, with skin vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apples, raw, with skin or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Apples, raw, with skin vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apples, raw, with skin or Acerola, (west indian cherry), raw?
Apples, raw, with skin has more fiber: 2.4 g for Apples, raw, with skin vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apples, raw, with skin or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.