Apples, raw, with skin vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, raw, with skin
52 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
52 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
13.8 g
15.3 g
Fiber
2.4 g
2.0 g
Sugars
10.4 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, raw, with skin has 8% fewer calories (52 kcal vs 57 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 2.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 13.3 g).
| Macronutrients | Apples, raw, with skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 52 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.8 g | 15.3 g |
| Dietary Fiber | 2.4 g | 2.0 g |
| Total Sugars | 10.4 g | 13.3 g |
| Water | 85.6 g | 84.1 g |
| Carbohydrates | Apples, raw, with skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.8 g | 15.3 g |
| Dietary Fiber | 2.4 g | 2.0 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 10.4 g | 13.3 g |
| Fats & Fatty Acids | Apples, raw, with skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, raw, with skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | 5.0 mg | 3.0 mg |
| Isoleucine | 6.0 mg | 8.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 12.0 mg | 13.0 mg |
| Methionine | 1.0 mg | 2.0 mg |
| Phenylalanine | 6.0 mg | 6.0 mg |
| Threonine | 6.0 mg | 8.0 mg |
| Tryptophan | 1.0 mg | 2.0 mg |
| Valine | 12.0 mg | 10.0 mg |
| Alanine | 11.0 mg | 8.0 mg |
| Arginine | 6.0 mg | 7.0 mg |
| Aspartic Acid | 70.0 mg | 37.0 mg |
| Cystine | 1.0 mg | 3.0 mg |
| Glutamic Acid | 25.0 mg | 22.0 mg |
| Glycine | 9.0 mg | 8.0 mg |
| Proline | 6.0 mg | 7.0 mg |
| Serine | 10.0 mg | 9.0 mg |
| Tyrosine | 1.0 mg | 4.0 mg |
| Vitamins | Apples, raw, with skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 4.6 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.4 mg | 3.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Apples, raw, with skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 107.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Fluoride | 3.3 mcg | ~ |
| Sterols | Apples, raw, with skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Apples, raw, with skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, raw, with skin or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, with skin has fewer calories: 52 kcal for Apples, raw, with skin vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, raw, with skin or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, with skin has more protein: 0.3 g for Apples, raw, with skin vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, raw, with skin or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, with skin has more fiber: 2.4 g for Apples, raw, with skin vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, raw, with skin or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.