Apples, raw, with skin vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apples, raw, with skin
52 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
52 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
13.8 g
88.3 g
Fiber
2.4 g
9.9 g
Sugars
10.4 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Apples, raw, with skin has 85% fewer calories (52 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 47.3 g).
| Macronutrients | Apples, raw, with skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 52 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 13.8 g | 88.3 g |
| Dietary Fiber | 2.4 g | 9.9 g |
| Total Sugars | 10.4 g | 47.3 g |
| Water | 85.6 g | 3.0 g |
| Carbohydrates | Apples, raw, with skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.8 g | 88.3 g |
| Dietary Fiber | 2.4 g | 9.9 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 10.4 g | 47.3 g |
| Fats & Fatty Acids | Apples, raw, with skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 211.0 mg |
| Protein & Amino Acids | Apples, raw, with skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | 5.0 mg | 333.0 mg |
| Isoleucine | 6.0 mg | 167.0 mg |
| Leucine | 13.0 mg | 359.0 mg |
| Lysine | 12.0 mg | 162.0 mg |
| Methionine | 1.0 mg | 74.0 mg |
| Phenylalanine | 6.0 mg | 201.0 mg |
| Threonine | 6.0 mg | 171.0 mg |
| Tryptophan | 1.0 mg | ~ |
| Valine | 12.0 mg | 282.0 mg |
| Alanine | 11.0 mg | 222.0 mg |
| Arginine | 6.0 mg | 176.0 mg |
| Aspartic Acid | 70.0 mg | 503.0 mg |
| Cystine | 1.0 mg | 63.0 mg |
| Glutamic Acid | 25.0 mg | 399.0 mg |
| Glycine | 9.0 mg | 190.0 mg |
| Proline | 6.0 mg | 229.0 mg |
| Serine | 10.0 mg | 226.0 mg |
| Tyrosine | 1.0 mg | 121.0 mg |
| Vitamins | Apples, raw, with skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 4.6 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 2.2 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.4 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Apples, raw, with skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 6.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 11.0 mg | 74.0 mg |
| Potassium | 107.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Fluoride | 3.3 mcg | ~ |
| Sterols | Apples, raw, with skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Apples, raw, with skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apples, raw, with skin or Bananas, dehydrated, or banana powder?
Apples, raw, with skin has fewer calories: 52 kcal for Apples, raw, with skin vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apples, raw, with skin or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Apples, raw, with skin vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apples, raw, with skin or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.4 g for Apples, raw, with skin vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apples, raw, with skin or Bananas, dehydrated, or banana powder healthier?
Apples, raw, with skin is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.