Banana · Musa acuminata
Bananas, dehydrated, or banana powder
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Bananas, dehydrated, or banana powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Bananas, dehydrated, or banana powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bananas, dehydrated, or banana powder come from — the split across carbs, fat & protein.
92% from carbs
-
Carbs 92%88.3 g per serving
-
Fat 4%1.8 g per serving
-
Protein 4%3.9 g per serving
What Bananas, dehydrated, or banana powder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 88.3 g | |
| Dietary Fiber | 9.9 g | |
| Total Sugars | 47.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.8 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 126.0 mg | — |
| Omega-6 Fatty Acids | 211.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 6.0 mg | — |
| Myristic Acid | 13.0 mg | — |
| Palmitic Acid | 473.0 mg | — |
| Stearic Acid | 23.0 mg | — |
| Palmitoleic Acid | 45.0 mg | — |
| Oleic Acid | 102.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 211.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.9 g | |
| Histidine | 333.0 mg | — |
| Isoleucine | 167.0 mg | — |
| Leucine | 359.0 mg | — |
| Lysine | 162.0 mg | — |
| Methionine | 74.0 mg | — |
| Phenylalanine | 201.0 mg | — |
| Threonine | 171.0 mg | — |
| Valine | 282.0 mg | — |
| Alanine | 222.0 mg | — |
| Arginine | 176.0 mg | — |
| Aspartic Acid | 503.0 mg | — |
| Cystine | 63.0 mg | — |
| Glutamic Acid | 399.0 mg | — |
| Glycine | 190.0 mg | — |
| Proline | 229.0 mg | — |
| Serine | 226.0 mg | — |
| Tyrosine | 121.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | |
| Vitamin C | 7.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 2.0 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 19.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 22.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 108.0 mg | |
| Phosphorus | 74.0 mg | |
| Potassium | 1,491.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.6 mg | |
| Selenium | 3.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.0 g | — |
About Bananas, dehydrated, or banana powder
Dehydrated banana — sold as flakes or a fine powder — is simply banana with the water removed. Stripping out the moisture shrinks it dramatically and concentrates everything left behind, turning a light, watery fruit into a dense, intensely sweet ingredient.
That concentration cuts both ways. Gram for gram, banana powder is far higher in calories and natural sugar than the fresh fruit, while also packing more of banana's potassium and other minerals into the same weight. A spoonful goes a long way, which is exactly why it's used to flavor smoothies, baby food, baking and shakes.
It's best thought of as a flavoring and energy booster rather than a fruit serving — easy to overdo precisely because so much banana is packed into so little.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bananas, dehydrated, or banana powder?
There are 346 calories in 100 g of Bananas, dehydrated, or banana powder, or about 346 calories in 1 cup (100 g).
How much protein is in Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder contains 3.9 g of protein per 100 g.
How many carbs are in Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has 88.3 g of carbohydrates per 100 g.
How much fat is in Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder provides 1.8 g of total fat per 100 g.
What is Bananas, dehydrated, or banana powder a good source of?
Bananas, dehydrated, or banana powder is an excellent source of Copper (43% DV), Dietary Fiber (35% DV), Potassium (32% DV), Vitamin B6 (26% DV), Magnesium (26% DV) and Manganese (25% DV) and a good source of Riboflavin (B2), Niacin (B3) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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