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Apple

Apple · Malus pumila

Apples, dried, sulfured, stewed, without added sugar

Nutrition facts per 100 g · edible portion

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31 forms & preparations
Apple juice, canned or bottled, unsweetened, with added ascorbic acid Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Apples, canned, sweetened, sliced, drained, heated Apples, canned, sweetened, sliced, drained, unheated Apples, dehydrated (low moisture), sulfured, stewed Apples, dehydrated (low moisture), sulfured, uncooked Apples, dried, sulfured, stewed, with added sugar Apples, dried, sulfured, stewed, without added sugar Apples, dried, sulfured, uncooked Apples, frozen, unsweetened, heated Apples, frozen, unsweetened, unheated Apples, fuji, with skin, raw Apples, gala, with skin, raw Apples, granny smith, with skin, raw Apples, honeycrisp, with skin, raw Apples, raw, with skin Apples, raw, without skin Apples, raw, without skin, cooked, boiled Apples, raw, without skin, cooked, microwave Apples, red delicious, with skin, raw Applesauce, canned, sweetened, with salt Applesauce, canned, sweetened, without salt (includes USDA commodity) Applesauce, canned, unsweetened, with added ascorbic acid Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) Fruit butters, apple McDONALD'S, Apple Dippers McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Apples, dried, sulfured, stewed, without added sugar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
57 kcal Calories
0%
0.2 g Protein
6%
15.3 g Carbs
0%
0.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Apples, dried, sulfured, stewed, without added sugar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Apples, dried, sulfured, stewed, without added sugar come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.3 g
6%
Dietary Fiber2.0 g
7%
Total Sugars13.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Omega-3 Fatty Acids4.0 mg—
Omega-6 Fatty Acids18.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.2 g
0%
Histidine3.0 mg—
Isoleucine8.0 mg—
Leucine13.0 mg—
Lysine13.0 mg—
Methionine2.0 mg—
Phenylalanine6.0 mg—
Threonine8.0 mg—
Tryptophan2.0 mg—
Valine10.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C1.0 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K0.7 mcg
1%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
Choline3.8 mg
1%
MineralsAmount% DV
Calcium3.0 mg
0%
Iron0.3 mg
2%
Magnesium4.0 mg
1%
Phosphorus9.0 mg
1%
Potassium105.0 mg
2%
Sodium20.0 mg
1%
Zinc0.1 mg
0%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium0.3 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.3 g—

About Apples, dried, sulfured, stewed, without added sugar

These are dried apple slices simmered back to softness in water, with no sugar added. Drying concentrates the fruit and stewing rehydrates it into something tender and spoonable — a gentle, old-fashioned way to enjoy apples out of season.

Because the fruit started out dried, it's more concentrated than a fresh apple: higher in natural sugars and calories by weight, but also carrying more fiber. Drying costs most of the vitamin C, so the appeal here is the fiber, the soft texture and the pure apple flavor rather than a vitamin hit.

With no added sugar, the sweetness is all the fruit's own — a useful topping for porridge and yogurt, or a simple dessert on its own.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Apples, dried, sulfured, stewed, without added sugar?

There are 57 calories in 100 g of Apples, dried, sulfured, stewed, without added sugar, or about 145 calories in 1 cup (255 g).

How much protein is in Apples, dried, sulfured, stewed, without added sugar?

Apples, dried, sulfured, stewed, without added sugar contains 0.2 g of protein per 100 g.

How many carbs are in Apples, dried, sulfured, stewed, without added sugar?

Apples, dried, sulfured, stewed, without added sugar has 15.3 g of carbohydrates per 100 g.

How much fat is in Apples, dried, sulfured, stewed, without added sugar?

Apples, dried, sulfured, stewed, without added sugar provides 0.1 g of total fat per 100 g.

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