Apple · Malus pumila

Apples, gala, with skin, raw

Nutrition facts per 100 g · edible portion

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31 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Apples, gala, with skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

61 kcal Calories

0.1 g Protein

13.9 g Carbs

0.2 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Apples, gala, with skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Apples, gala, with skin, raw come from — the split across carbs, fat & protein.

61 kcal / serving

97% from carbs

Carbs 97%

13.9 g per serving
Fat 2%

0.2 g per serving
Protein 1%

0.1 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.9 g	5%
Dietary Fiber	2.1 g	8%
Total Sugars	11.8 g	—
Sucrose	2.1 g	—
Glucose	2.0 g	—
Fructose	7.8 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%

Protein & Amino Acids	Amount	% DV
Protein	0.1 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	0.8 mcg	0%
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	6.6 mg	1%
Iron	0.1 mg	0%
Magnesium	4.9 mg	1%
Phosphorus	8.4 mg	1%
Potassium	105.9 mg	2%
Sodium	0.3 mg	0%
Zinc	0.0 mg	0%
Copper	0.0 mg	4%
Manganese	0.0 mg	2%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.3 g	—

About Apples, gala, with skin, raw

The apple is the crisp, sweet-tart fruit of the tree Malus domestica and one of the most popular fruits in the world, grown in thousands of varieties across temperate regions. Most apples at the grocery store fall into a handful of well-known types, from crunchy Honeycrisp, Gala, and Fuji to tart Granny Smith and mellow Red Delicious, each with its own balance of sweetness, acidity, and snap. A medium apple has around 95 calories and is a good source of fiber, much of it pectin in the skin, along with vitamin C and antioxidant polyphenols, while being naturally fat-free.

People eat apples fresh out of hand, slice them into salads and slaws, bake them into pies, crisps, and cakes, cook them down into applesauce and apple butter, and press them into juice and cider. They keep for weeks in the refrigerator, part of why they are a dependable year-round staple. Choose firm, unblemished fruit that feels heavy and smells sweet, and a splash of lemon juice keeps cut slices from browning.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.