Apples, gala, with skin, raw vs Bananas, raw
Nutrition comparison per 100 g.
Apples, gala, with skin, raw
61 kcal
Bananas, raw
89 kcal
Calories
61 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
13.9 g
22.8 g
Fiber
2.1 g
2.6 g
Sugars
11.8 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, gala, with skin, raw has 31% fewer calories (61 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Apples, gala, with skin, raw has more carbs (13.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.1 g).
- Apples, gala, with skin, raw has more sugars (11.8 g vs 12.2 g).
| Macronutrients | Apples, gala, with skin, raw | Bananas, raw |
|---|---|---|
| Calories | 61 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 13.9 g | 22.8 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | 11.8 g | 12.2 g |
| Water | 84.7 g | 74.9 g |
| Carbohydrates | Apples, gala, with skin, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 22.8 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 11.8 g | 12.2 g |
| Fats & Fatty Acids | Apples, gala, with skin, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Apples, gala, with skin, raw | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Apples, gala, with skin, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.8 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, gala, with skin, raw | Bananas, raw |
|---|---|---|
| Calcium | 6.6 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 4.9 mg | 27.0 mg |
| Phosphorus | 8.4 mg | 22.0 mg |
| Potassium | 105.9 mg | 358.0 mg |
| Sodium | 0.3 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, gala, with skin, raw | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, gala, with skin, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, gala, with skin, raw or Bananas, raw?
Apples, gala, with skin, raw has fewer calories: 61 kcal for Apples, gala, with skin, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, gala, with skin, raw or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Apples, gala, with skin, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, gala, with skin, raw or Bananas, raw?
Bananas, raw has more fiber: 2.1 g for Apples, gala, with skin, raw vs 2.6 g for Bananas, raw per 100 g.
Is Apples, gala, with skin, raw or Bananas, raw healthier?
Apples, gala, with skin, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.