Apples, gala, with skin, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apples, gala, with skin, raw
61 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
61 kcal
47 kcal
Protein
0.1 g
0.9 g
Carbs
13.9 g
11.8 g
Fiber
2.1 g
2.4 g
Sugars
11.8 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 23% fewer calories (47 kcal vs 61 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 2.1 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 11.8 g).
| Macronutrients | Apples, gala, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 61 kcal | 47 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.9 g | 11.8 g |
| Dietary Fiber | 2.1 g | 2.4 g |
| Total Sugars | 11.8 g | 9.4 g |
| Water | 84.7 g | 86.8 g |
| Carbohydrates | Apples, gala, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.9 g | 11.8 g |
| Dietary Fiber | 2.1 g | 2.4 g |
| Total Sugars | 11.8 g | 9.4 g |
| Fats & Fatty Acids | Apples, gala, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Apples, gala, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Apples, gala, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.8 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Apples, gala, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 6.6 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 4.9 mg | 10.0 mg |
| Phosphorus | 8.4 mg | 14.0 mg |
| Potassium | 105.9 mg | 181.0 mg |
| Sodium | 0.3 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Apples, gala, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apples, gala, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apples, gala, with skin, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 61 kcal for Apples, gala, with skin, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apples, gala, with skin, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.1 g for Apples, gala, with skin, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apples, gala, with skin, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 2.1 g for Apples, gala, with skin, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apples, gala, with skin, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.