Sweet Orange · Citrus sinensis
Oranges, raw, all commercial varieties
Nutrition facts per 100 g · edible portion
Fruits14 forms & preparations
Dietary labels are inferred automatically from Oranges, raw, all commercial varieties's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Oranges, raw, all commercial varieties delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oranges, raw, all commercial varieties come from — the split across carbs, fat & protein.
91% from carbs
-
Carbs 91%11.8 g per serving
-
Fat 2%0.1 g per serving
-
Protein 7%0.9 g per serving
What Oranges, raw, all commercial varieties is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.8 g | |
| Dietary Fiber | 2.4 g | |
| Total Sugars | 9.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 7.0 mg | — |
| Omega-6 Fatty Acids | 18.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 13.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 20.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 18.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g | |
| Histidine | 18.0 mg | — |
| Isoleucine | 25.0 mg | — |
| Leucine | 23.0 mg | — |
| Lysine | 47.0 mg | — |
| Methionine | 20.0 mg | — |
| Phenylalanine | 31.0 mg | — |
| Threonine | 15.0 mg | — |
| Tryptophan | 9.0 mg | — |
| Valine | 40.0 mg | — |
| Alanine | 50.0 mg | — |
| Arginine | 65.0 mg | — |
| Aspartic Acid | 114.0 mg | — |
| Cystine | 10.0 mg | — |
| Glutamic Acid | 94.0 mg | — |
| Glycine | 94.0 mg | — |
| Proline | 46.0 mg | — |
| Serine | 32.0 mg | — |
| Tyrosine | 16.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 53.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 30.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 8.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 40.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 181.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Oranges, raw, all commercial varieties
The orange is the world's most popular citrus fruit, and for most people it's practically a synonym for vitamin C. Sweet, juicy and easy to peel, it's eaten fresh by the segment and squeezed into a glass more than almost any other fruit.
A single orange covers most of a day's vitamin C, the nutrient behind its reputation for supporting the immune system. But there's more to it: oranges also bring fiber — especially in the white pith and segment walls that juicing leaves behind — along with folate, potassium and plant compounds like flavonoids, all for around 47 calories per 100 grams.
Eaten whole, an orange delivers more fiber and fills you up more than its juice, which concentrates the sugars without the pulp. Either way, it's one of the most refreshing ways to hit your vitamin C.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oranges, raw, all commercial varieties?
There are 47 calories in 100 g of Oranges, raw, all commercial varieties, or about 62 calories in 1 fruit (2-5/8" dia) (131 g).
How much protein is in Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties contains 0.9 g of protein per 100 g.
How many carbs are in Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has 11.8 g of carbohydrates per 100 g.
How much fat is in Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties provides 0.1 g of total fat per 100 g.
What is Oranges, raw, all commercial varieties a good source of?
Oranges, raw, all commercial varieties is an excellent source of Vitamin C (59% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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