Oranges, raw, all commercial varieties vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Oranges, raw, all commercial varieties
47 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
47 kcal
32 kcal
Protein
0.9 g
0.4 g
Carbs
11.8 g
7.7 g
Fiber
2.4 g
1.1 g
Sugars
9.4 g
~
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 32% fewer calories (32 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.1 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.3 g).
| Macronutrients | Oranges, raw, all commercial varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 47 kcal | 32 kcal |
| Protein | 0.9 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.8 g | 7.7 g |
| Dietary Fiber | 2.4 g | 1.1 g |
| Total Sugars | 9.4 g | ~ |
| Water | 86.8 g | 91.4 g |
| Carbohydrates | Oranges, raw, all commercial varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 7.7 g |
| Dietary Fiber | 2.4 g | 1.1 g |
| Total Sugars | 9.4 g | ~ |
| Fats & Fatty Acids | Oranges, raw, all commercial varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, all commercial varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.9 g | 0.4 g |
| Histidine | 18.0 mg | ~ |
| Isoleucine | 25.0 mg | ~ |
| Leucine | 23.0 mg | ~ |
| Lysine | 47.0 mg | ~ |
| Methionine | 20.0 mg | ~ |
| Phenylalanine | 31.0 mg | ~ |
| Threonine | 15.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 40.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 65.0 mg | ~ |
| Aspartic Acid | 114.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 94.0 mg | ~ |
| Glycine | 94.0 mg | ~ |
| Proline | 46.0 mg | ~ |
| Serine | 32.0 mg | ~ |
| Tyrosine | 16.0 mg | ~ |
| Vitamins | Oranges, raw, all commercial varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 38.0 mcg |
| Vitamin C | 53.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.4 mg | ~ |
| Minerals | Oranges, raw, all commercial varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 40.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 14.0 mg | 11.0 mg |
| Potassium | 181.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.5 mcg | 0.6 mcg |
| Sterols | Oranges, raw, all commercial varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, all commercial varieties | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, all commercial varieties or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 47 kcal for Oranges, raw, all commercial varieties vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Oranges, raw, all commercial varieties or Acerola, (west indian cherry), raw?
Oranges, raw, all commercial varieties has more protein: 0.9 g for Oranges, raw, all commercial varieties vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Oranges, raw, all commercial varieties or Acerola, (west indian cherry), raw?
Oranges, raw, all commercial varieties has more fiber: 2.4 g for Oranges, raw, all commercial varieties vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Oranges, raw, all commercial varieties or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.