Oranges, raw, all commercial varieties vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oranges, raw, all commercial varieties
47 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
47 kcal
57 kcal
Protein
0.9 g
0.2 g
Carbs
11.8 g
15.3 g
Fiber
2.4 g
2.0 g
Sugars
9.4 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Oranges, raw, all commercial varieties has 17% fewer calories (47 kcal vs 57 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 15.3 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 2.0 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 13.3 g).
| Macronutrients | Oranges, raw, all commercial varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 0.9 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.8 g | 15.3 g |
| Dietary Fiber | 2.4 g | 2.0 g |
| Total Sugars | 9.4 g | 13.3 g |
| Water | 86.8 g | 84.1 g |
| Carbohydrates | Oranges, raw, all commercial varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.8 g | 15.3 g |
| Dietary Fiber | 2.4 g | 2.0 g |
| Total Sugars | 9.4 g | 13.3 g |
| Fats & Fatty Acids | Oranges, raw, all commercial varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 18.0 mg |
| Protein & Amino Acids | Oranges, raw, all commercial varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.9 g | 0.2 g |
| Histidine | 18.0 mg | 3.0 mg |
| Isoleucine | 25.0 mg | 8.0 mg |
| Leucine | 23.0 mg | 13.0 mg |
| Lysine | 47.0 mg | 13.0 mg |
| Methionine | 20.0 mg | 2.0 mg |
| Phenylalanine | 31.0 mg | 6.0 mg |
| Threonine | 15.0 mg | 8.0 mg |
| Tryptophan | 9.0 mg | 2.0 mg |
| Valine | 40.0 mg | 10.0 mg |
| Alanine | 50.0 mg | 8.0 mg |
| Arginine | 65.0 mg | 7.0 mg |
| Aspartic Acid | 114.0 mg | 37.0 mg |
| Cystine | 10.0 mg | 3.0 mg |
| Glutamic Acid | 94.0 mg | 22.0 mg |
| Glycine | 94.0 mg | 8.0 mg |
| Proline | 46.0 mg | 7.0 mg |
| Serine | 32.0 mg | 9.0 mg |
| Tyrosine | 16.0 mg | 4.0 mg |
| Vitamins | Oranges, raw, all commercial varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 1.0 mcg |
| Vitamin C | 53.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.4 mg | 3.8 mg |
| Minerals | Oranges, raw, all commercial varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 40.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 14.0 mg | 9.0 mg |
| Potassium | 181.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.3 mcg |
| Sterols | Oranges, raw, all commercial varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, all commercial varieties | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, all commercial varieties or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, all commercial varieties has fewer calories: 47 kcal for Oranges, raw, all commercial varieties vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oranges, raw, all commercial varieties or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, all commercial varieties has more protein: 0.9 g for Oranges, raw, all commercial varieties vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Oranges, raw, all commercial varieties or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, all commercial varieties has more fiber: 2.4 g for Oranges, raw, all commercial varieties vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oranges, raw, all commercial varieties or Apples, dried, sulfured, stewed, without added sugar healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.