Oranges, raw, all commercial varieties vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oranges, raw, all commercial varieties
47 kcal
Apples, raw, with skin
52 kcal
Calories
47 kcal
52 kcal
Protein
0.9 g
0.3 g
Carbs
11.8 g
13.8 g
Fiber
2.4 g
2.4 g
Sugars
9.4 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Oranges, raw, all commercial varieties has 10% fewer calories (47 kcal vs 52 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.8 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 10.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.2 g).
| Macronutrients | Oranges, raw, all commercial varieties | Apples, raw, with skin |
|---|---|---|
| Calories | 47 kcal | 52 kcal |
| Protein | 0.9 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.8 g | 13.8 g |
| Dietary Fiber | 2.4 g | 2.4 g |
| Total Sugars | 9.4 g | 10.4 g |
| Water | 86.8 g | 85.6 g |
| Carbohydrates | Oranges, raw, all commercial varieties | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.8 g | 13.8 g |
| Dietary Fiber | 2.4 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 9.4 g | 10.4 g |
| Fats & Fatty Acids | Oranges, raw, all commercial varieties | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 43.0 mg |
| Protein & Amino Acids | Oranges, raw, all commercial varieties | Apples, raw, with skin |
|---|---|---|
| Protein | 0.9 g | 0.3 g |
| Histidine | 18.0 mg | 5.0 mg |
| Isoleucine | 25.0 mg | 6.0 mg |
| Leucine | 23.0 mg | 13.0 mg |
| Lysine | 47.0 mg | 12.0 mg |
| Methionine | 20.0 mg | 1.0 mg |
| Phenylalanine | 31.0 mg | 6.0 mg |
| Threonine | 15.0 mg | 6.0 mg |
| Tryptophan | 9.0 mg | 1.0 mg |
| Valine | 40.0 mg | 12.0 mg |
| Alanine | 50.0 mg | 11.0 mg |
| Arginine | 65.0 mg | 6.0 mg |
| Aspartic Acid | 114.0 mg | 70.0 mg |
| Cystine | 10.0 mg | 1.0 mg |
| Glutamic Acid | 94.0 mg | 25.0 mg |
| Glycine | 94.0 mg | 9.0 mg |
| Proline | 46.0 mg | 6.0 mg |
| Serine | 32.0 mg | 10.0 mg |
| Tyrosine | 16.0 mg | 1.0 mg |
| Vitamins | Oranges, raw, all commercial varieties | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 3.0 mcg |
| Vitamin C | 53.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oranges, raw, all commercial varieties | Apples, raw, with skin |
|---|---|---|
| Calcium | 40.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 14.0 mg | 11.0 mg |
| Potassium | 181.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oranges, raw, all commercial varieties | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Oranges, raw, all commercial varieties | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, all commercial varieties or Apples, raw, with skin?
Oranges, raw, all commercial varieties has fewer calories: 47 kcal for Oranges, raw, all commercial varieties vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oranges, raw, all commercial varieties or Apples, raw, with skin?
Oranges, raw, all commercial varieties has more protein: 0.9 g for Oranges, raw, all commercial varieties vs 0.3 g for Apples, raw, with skin per 100 g.
Is Oranges, raw, all commercial varieties or Apples, raw, with skin healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.