Oranges, raw, all commercial varieties vs Abiyuch, raw
Nutrition comparison per 100 g.
Oranges, raw, all commercial varieties
47 kcal
Abiyuch, raw
69 kcal
Calories
47 kcal
69 kcal
Protein
0.9 g
1.5 g
Carbs
11.8 g
17.6 g
Fiber
2.4 g
5.3 g
Sugars
9.4 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Oranges, raw, all commercial varieties has 32% fewer calories (47 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.4 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.4 g).
| Macronutrients | Oranges, raw, all commercial varieties | Abiyuch, raw |
|---|---|---|
| Calories | 47 kcal | 69 kcal |
| Protein | 0.9 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.8 g | 17.6 g |
| Dietary Fiber | 2.4 g | 5.3 g |
| Total Sugars | 9.4 g | 8.6 g |
| Water | 86.8 g | 79.9 g |
| Carbohydrates | Oranges, raw, all commercial varieties | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 17.6 g |
| Dietary Fiber | 2.4 g | 5.3 g |
| Total Sugars | 9.4 g | 8.6 g |
| Fats & Fatty Acids | Oranges, raw, all commercial varieties | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 18.0 mg | ~ |
| Protein & Amino Acids | Oranges, raw, all commercial varieties | Abiyuch, raw |
|---|---|---|
| Protein | 0.9 g | 1.5 g |
| Histidine | 18.0 mg | ~ |
| Isoleucine | 25.0 mg | ~ |
| Leucine | 23.0 mg | ~ |
| Lysine | 47.0 mg | ~ |
| Methionine | 20.0 mg | ~ |
| Phenylalanine | 31.0 mg | ~ |
| Threonine | 15.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 40.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 65.0 mg | ~ |
| Aspartic Acid | 114.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 94.0 mg | ~ |
| Glycine | 94.0 mg | ~ |
| Proline | 46.0 mg | ~ |
| Serine | 32.0 mg | ~ |
| Tyrosine | 16.0 mg | ~ |
| Vitamins | Oranges, raw, all commercial varieties | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 5.0 mcg |
| Vitamin C | 53.2 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.4 mg | ~ |
| Minerals | Oranges, raw, all commercial varieties | Abiyuch, raw |
|---|---|---|
| Calcium | 40.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 14.0 mg | 47.0 mg |
| Potassium | 181.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Oranges, raw, all commercial varieties | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Oranges, raw, all commercial varieties | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, all commercial varieties or Abiyuch, raw?
Oranges, raw, all commercial varieties has fewer calories: 47 kcal for Oranges, raw, all commercial varieties vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oranges, raw, all commercial varieties or Abiyuch, raw?
Abiyuch, raw has more protein: 0.9 g for Oranges, raw, all commercial varieties vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oranges, raw, all commercial varieties or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.4 g for Oranges, raw, all commercial varieties vs 5.3 g for Abiyuch, raw per 100 g.
Is Oranges, raw, all commercial varieties or Abiyuch, raw healthier?
Oranges, raw, all commercial varieties is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.