Oranges, raw, all commercial varieties vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Oranges, raw, all commercial varieties
47 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
47 kcal
69 kcal
Protein
0.9 g
0.7 g
Carbs
11.8 g
18.1 g
Fiber
2.4 g
0.9 g
Sugars
9.4 g
15.5 g
Fat
0.1 g
0.2 g
Sodium
0 mg
2 mg
Key takeaways
- Oranges, raw, all commercial varieties has 32% fewer calories (47 kcal vs 69 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 18.1 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 15.5 g).
| Macronutrients | Oranges, raw, all commercial varieties | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 47 kcal | 69 kcal |
| Protein | 0.9 g | 0.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.8 g | 18.1 g |
| Dietary Fiber | 2.4 g | 0.9 g |
| Total Sugars | 9.4 g | 15.5 g |
| Water | 86.8 g | 80.5 g |
| Carbohydrates | Oranges, raw, all commercial varieties | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 18.1 g |
| Dietary Fiber | 2.4 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 9.4 g | 15.5 g |
| Fats & Fatty Acids | Oranges, raw, all commercial varieties | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 37.0 mg |
| Protein & Amino Acids | Oranges, raw, all commercial varieties | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.9 g | 0.7 g |
| Histidine | 18.0 mg | 22.0 mg |
| Isoleucine | 25.0 mg | 11.0 mg |
| Leucine | 23.0 mg | 22.0 mg |
| Lysine | 47.0 mg | 27.0 mg |
| Methionine | 20.0 mg | 9.0 mg |
| Phenylalanine | 31.0 mg | 19.0 mg |
| Threonine | 15.0 mg | 22.0 mg |
| Tryptophan | 9.0 mg | 11.0 mg |
| Valine | 40.0 mg | 22.0 mg |
| Alanine | 50.0 mg | 22.0 mg |
| Arginine | 65.0 mg | 130.0 mg |
| Aspartic Acid | 114.0 mg | 38.0 mg |
| Cystine | 10.0 mg | 10.0 mg |
| Glutamic Acid | 94.0 mg | 81.0 mg |
| Glycine | 94.0 mg | 16.0 mg |
| Proline | 46.0 mg | 80.0 mg |
| Serine | 32.0 mg | 22.0 mg |
| Tyrosine | 16.0 mg | 10.0 mg |
| Vitamins | Oranges, raw, all commercial varieties | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 3.0 mcg |
| Vitamin C | 53.2 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 14.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.4 mg | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oranges, raw, all commercial varieties | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 40.0 mg | 10.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 10.0 mg | 7.0 mg |
| Phosphorus | 14.0 mg | 20.0 mg |
| Potassium | 181.0 mg | 191.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Oranges, raw, all commercial varieties | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Oranges, raw, all commercial varieties | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, all commercial varieties or Grapes, red or green (European type, such as Thompson seedless), raw?
Oranges, raw, all commercial varieties has fewer calories: 47 kcal for Oranges, raw, all commercial varieties vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Oranges, raw, all commercial varieties or Grapes, red or green (European type, such as Thompson seedless), raw?
Oranges, raw, all commercial varieties has more protein: 0.9 g for Oranges, raw, all commercial varieties vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Oranges, raw, all commercial varieties or Grapes, red or green (European type, such as Thompson seedless), raw?
Oranges, raw, all commercial varieties has more fiber: 2.4 g for Oranges, raw, all commercial varieties vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Oranges, raw, all commercial varieties or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.