Grape · Vitis vinifera

Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition facts per 100 g · edible portion

Fruits

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8 forms & preparations

Currants, zante, dried Grape leaves, raw Grapes, green, seedless, raw Grapes, red or green (European type, such as Thompson seedless), raw Grapes, red, seedless, raw Raisins, golden seedless Raisins, seeded Raisins, seedless

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Grapes, red or green (European type, such as Thompson seedless), raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

69 kcal Calories

0.7 g Protein

18.1 g Carbs

0.2 g Fat

Good nutrient density 26/100

How many beneficial nutrients Grapes, red or green (European type, such as Thompson seedless), raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Grapes, red or green (European type, such as Thompson seedless), raw come from — the split across carbs, fat & protein.

69 kcal / serving

94% from carbs

Carbs 94%

18.1 g per serving
Fat 2%

0.2 g per serving
Protein 4%

0.7 g per serving

What Grapes, red or green (European type, such as Thompson seedless), raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper14% Vitamin K12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.1 g	7%
Dietary Fiber	0.9 g	3%
Starch	0.0 g	—
Total Sugars	15.5 g	—
Sucrose	0.2 g	—
Glucose	7.2 g	—
Fructose	8.1 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	37.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	46.0 mg	—
Stearic Acid	6.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	7.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	37.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.7 g	1%
Histidine	22.0 mg	—
Isoleucine	11.0 mg	—
Leucine	22.0 mg	—
Lysine	27.0 mg	—
Methionine	9.0 mg	—
Phenylalanine	19.0 mg	—
Threonine	22.0 mg	—
Tryptophan	11.0 mg	—
Valine	22.0 mg	—
Alanine	22.0 mg	—
Arginine	130.0 mg	—
Aspartic Acid	38.0 mg	—
Cystine	10.0 mg	—
Glutamic Acid	81.0 mg	—
Glycine	16.0 mg	—
Proline	80.0 mg	—
Serine	22.0 mg	—
Tyrosine	10.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	3.0 mcg	0%
Vitamin C	3.2 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	14.6 mcg	12%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	5%
Folate (B9)	2.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%
Choline	5.6 mg	1%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	10.0 mg	1%
Iron	0.4 mg	2%
Magnesium	7.0 mg	2%
Phosphorus	20.0 mg	2%
Potassium	191.0 mg	4%
Sodium	2.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	14%
Manganese	0.1 mg	3%
Selenium	0.1 mcg	0%
Fluoride	7.8 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	4.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.5 g	—

About Grapes, red or green (European type, such as Thompson seedless), raw

Grapes are the small, sweet, juicy fruit that grow in clusters and turn up everywhere — eaten fresh by the bunch, dried into raisins, pressed into juice, and of course fermented into wine. Red, green and black varieties differ more in color and antioxidant content than in their basic nutrition.

They're mostly water and natural sugar, which makes them sweet and refreshing but a little higher in sugar than many other fruits, so they're easy to eat in large amounts. In return they bring vitamin K, vitamin C and a range of antioxidants, including resveratrol in the skins of darker varieties.

Naturally sweet and entirely snackable, grapes are a handy fruit-bowl staple — frozen, they even double as a cooling treat on a hot day.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Grapes, red or green (European type, such as Thompson seedless), raw?

There are 69 calories in 100 g of Grapes, red or green (European type, such as Thompson seedless), raw, or about 34 calories in 10 grapes (49 g).

How much protein is in Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw contains 0.7 g of protein per 100 g.

How many carbs are in Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 18.1 g of carbohydrates per 100 g.

How much fat is in Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw provides 0.2 g of total fat per 100 g.

What is Grapes, red or green (European type, such as Thompson seedless), raw a good source of?

Grapes, red or green (European type, such as Thompson seedless), raw is a good source of Copper and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.