Grapes, red or green (European type, such as Thompson seedless), raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Apples, raw, with skin
52 kcal
Calories
69 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
18.1 g
13.8 g
Fiber
0.9 g
2.4 g
Sugars
15.5 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 24% fewer calories (52 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 18.1 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.9 g).
- Apples, raw, with skin has more sugars (10.4 g vs 15.5 g).
| Macronutrients | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, raw, with skin |
|---|---|---|
| Calories | 69 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 18.1 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 15.5 g | 10.4 g |
| Water | 80.5 g | 85.6 g |
| Carbohydrates | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 18.1 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 15.5 g | 10.4 g |
| Fats & Fatty Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 22.0 mg | 5.0 mg |
| Isoleucine | 11.0 mg | 6.0 mg |
| Leucine | 22.0 mg | 13.0 mg |
| Lysine | 27.0 mg | 12.0 mg |
| Methionine | 9.0 mg | 1.0 mg |
| Phenylalanine | 19.0 mg | 6.0 mg |
| Threonine | 22.0 mg | 6.0 mg |
| Tryptophan | 11.0 mg | 1.0 mg |
| Valine | 22.0 mg | 12.0 mg |
| Alanine | 22.0 mg | 11.0 mg |
| Arginine | 130.0 mg | 6.0 mg |
| Aspartic Acid | 38.0 mg | 70.0 mg |
| Cystine | 10.0 mg | 1.0 mg |
| Glutamic Acid | 81.0 mg | 25.0 mg |
| Glycine | 16.0 mg | 9.0 mg |
| Proline | 80.0 mg | 6.0 mg |
| Serine | 22.0 mg | 10.0 mg |
| Tyrosine | 10.0 mg | 1.0 mg |
| Vitamins | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 3.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 14.6 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.6 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 7.0 mg | 5.0 mg |
| Phosphorus | 20.0 mg | 11.0 mg |
| Potassium | 191.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 7.8 mcg | 3.3 mcg |
| Sterols | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 4.0 mg | 12.0 mg |
| Other | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapes, red or green (European type, such as Thompson seedless), raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapes, red or green (European type, such as Thompson seedless), raw or Apples, raw, with skin?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapes, red or green (European type, such as Thompson seedless), raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapes, red or green (European type, such as Thompson seedless), raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.