Grapes, red or green (European type, such as Thompson seedless), raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
69 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
18.1 g
11.8 g
Fiber
0.9 g
2.4 g
Sugars
15.5 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 32% fewer calories (47 kcal vs 69 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 18.1 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 15.5 g).
| Macronutrients | Grapes, red or green (European type, such as Thompson seedless), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 69 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 18.1 g | 11.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 15.5 g | 9.4 g |
| Water | 80.5 g | 86.8 g |
| Carbohydrates | Grapes, red or green (European type, such as Thompson seedless), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 18.1 g | 11.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.5 g | 9.4 g |
| Fats & Fatty Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 22.0 mg | 18.0 mg |
| Isoleucine | 11.0 mg | 25.0 mg |
| Leucine | 22.0 mg | 23.0 mg |
| Lysine | 27.0 mg | 47.0 mg |
| Methionine | 9.0 mg | 20.0 mg |
| Phenylalanine | 19.0 mg | 31.0 mg |
| Threonine | 22.0 mg | 15.0 mg |
| Tryptophan | 11.0 mg | 9.0 mg |
| Valine | 22.0 mg | 40.0 mg |
| Alanine | 22.0 mg | 50.0 mg |
| Arginine | 130.0 mg | 65.0 mg |
| Aspartic Acid | 38.0 mg | 114.0 mg |
| Cystine | 10.0 mg | 10.0 mg |
| Glutamic Acid | 81.0 mg | 94.0 mg |
| Glycine | 16.0 mg | 94.0 mg |
| Proline | 80.0 mg | 46.0 mg |
| Serine | 22.0 mg | 32.0 mg |
| Tyrosine | 10.0 mg | 16.0 mg |
| Vitamins | Grapes, red or green (European type, such as Thompson seedless), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 3.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 14.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.6 mg | 8.4 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Grapes, red or green (European type, such as Thompson seedless), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 7.0 mg | 10.0 mg |
| Phosphorus | 20.0 mg | 14.0 mg |
| Potassium | 191.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Fluoride | 7.8 mcg | ~ |
| Sterols | Grapes, red or green (European type, such as Thompson seedless), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 4.0 mg | ~ |
| Other | Grapes, red or green (European type, such as Thompson seedless), raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grapes, red or green (European type, such as Thompson seedless), raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grapes, red or green (European type, such as Thompson seedless), raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grapes, red or green (European type, such as Thompson seedless), raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grapes, red or green (European type, such as Thompson seedless), raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.