Grapes, red or green (European type, such as Thompson seedless), raw vs Bananas, raw
Nutrition comparison per 100 g.
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Bananas, raw
89 kcal
Calories
69 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
18.1 g
22.8 g
Fiber
0.9 g
2.6 g
Sugars
15.5 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 22% fewer calories (69 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.9 g).
- Bananas, raw has more sugars (12.2 g vs 15.5 g).
| Macronutrients | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw |
|---|---|---|
| Calories | 69 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 18.1 g | 22.8 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 15.5 g | 12.2 g |
| Water | 80.5 g | 74.9 g |
| Carbohydrates | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 18.1 g | 22.8 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 15.5 g | 12.2 g |
| Fats & Fatty Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 22.0 mg | 77.0 mg |
| Isoleucine | 11.0 mg | 28.0 mg |
| Leucine | 22.0 mg | 68.0 mg |
| Lysine | 27.0 mg | 50.0 mg |
| Methionine | 9.0 mg | 8.0 mg |
| Phenylalanine | 19.0 mg | 49.0 mg |
| Threonine | 22.0 mg | 28.0 mg |
| Tryptophan | 11.0 mg | 9.0 mg |
| Valine | 22.0 mg | 47.0 mg |
| Alanine | 22.0 mg | 40.0 mg |
| Arginine | 130.0 mg | 49.0 mg |
| Aspartic Acid | 38.0 mg | 124.0 mg |
| Cystine | 10.0 mg | 9.0 mg |
| Glutamic Acid | 81.0 mg | 152.0 mg |
| Glycine | 16.0 mg | 38.0 mg |
| Proline | 80.0 mg | 28.0 mg |
| Serine | 22.0 mg | 40.0 mg |
| Tyrosine | 10.0 mg | 9.0 mg |
| Vitamins | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 3.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 14.6 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.6 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw |
|---|---|---|
| Calcium | 10.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 7.0 mg | 27.0 mg |
| Phosphorus | 20.0 mg | 22.0 mg |
| Potassium | 191.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | 7.8 mcg | 2.2 mcg |
| Sterols | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 4.0 mg | 16.0 mg |
| Other | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grapes, red or green (European type, such as Thompson seedless), raw or Bananas, raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grapes, red or green (European type, such as Thompson seedless), raw or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grapes, red or green (European type, such as Thompson seedless), raw or Bananas, raw?
Bananas, raw has more fiber: 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 2.6 g for Bananas, raw per 100 g.
Is Grapes, red or green (European type, such as Thompson seedless), raw or Bananas, raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.