Grapes, red or green (European type, such as Thompson seedless), raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
69 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
18.1 g
15.3 g
Fiber
0.9 g
2.0 g
Sugars
15.5 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 17% fewer calories (57 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 18.1 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 15.5 g).
| Macronutrients | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 69 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 18.1 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 15.5 g | 13.3 g |
| Water | 80.5 g | 84.1 g |
| Carbohydrates | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 18.1 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.5 g | 13.3 g |
| Fats & Fatty Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 22.0 mg | 3.0 mg |
| Isoleucine | 11.0 mg | 8.0 mg |
| Leucine | 22.0 mg | 13.0 mg |
| Lysine | 27.0 mg | 13.0 mg |
| Methionine | 9.0 mg | 2.0 mg |
| Phenylalanine | 19.0 mg | 6.0 mg |
| Threonine | 22.0 mg | 8.0 mg |
| Tryptophan | 11.0 mg | 2.0 mg |
| Valine | 22.0 mg | 10.0 mg |
| Alanine | 22.0 mg | 8.0 mg |
| Arginine | 130.0 mg | 7.0 mg |
| Aspartic Acid | 38.0 mg | 37.0 mg |
| Cystine | 10.0 mg | 3.0 mg |
| Glutamic Acid | 81.0 mg | 22.0 mg |
| Glycine | 16.0 mg | 8.0 mg |
| Proline | 80.0 mg | 7.0 mg |
| Serine | 22.0 mg | 9.0 mg |
| Tyrosine | 10.0 mg | 4.0 mg |
| Vitamins | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 3.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 14.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.6 mg | 3.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 7.0 mg | 4.0 mg |
| Phosphorus | 20.0 mg | 9.0 mg |
| Potassium | 191.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Fluoride | 7.8 mcg | ~ |
| Sterols | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 4.0 mg | ~ |
| Other | Grapes, red or green (European type, such as Thompson seedless), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapes, red or green (European type, such as Thompson seedless), raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapes, red or green (European type, such as Thompson seedless), raw or Apples, dried, sulfured, stewed, without added sugar?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapes, red or green (European type, such as Thompson seedless), raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapes, red or green (European type, such as Thompson seedless), raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.