Grapes, red or green (European type, such as Thompson seedless), raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
69 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
18.1 g
7.7 g
Fiber
0.9 g
1.1 g
Sugars
15.5 g
~
Fat
0.2 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 53% fewer calories (32 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 18.1 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Grapes, red or green (European type, such as Thompson seedless), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 69 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 18.1 g | 7.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 15.5 g | ~ |
| Water | 80.5 g | 91.4 g |
| Carbohydrates | Grapes, red or green (European type, such as Thompson seedless), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 18.1 g | 7.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.5 g | ~ |
| Fats & Fatty Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 11.0 mg | ~ |
| Leucine | 22.0 mg | ~ |
| Lysine | 27.0 mg | ~ |
| Methionine | 9.0 mg | ~ |
| Phenylalanine | 19.0 mg | ~ |
| Threonine | 22.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 22.0 mg | ~ |
| Alanine | 22.0 mg | ~ |
| Arginine | 130.0 mg | ~ |
| Aspartic Acid | 38.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 81.0 mg | ~ |
| Glycine | 16.0 mg | ~ |
| Proline | 80.0 mg | ~ |
| Serine | 22.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Grapes, red or green (European type, such as Thompson seedless), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 3.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.6 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Grapes, red or green (European type, such as Thompson seedless), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 20.0 mg | 11.0 mg |
| Potassium | 191.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Fluoride | 7.8 mcg | ~ |
| Sterols | Grapes, red or green (European type, such as Thompson seedless), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 4.0 mg | ~ |
| Other | Grapes, red or green (European type, such as Thompson seedless), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapes, red or green (European type, such as Thompson seedless), raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapes, red or green (European type, such as Thompson seedless), raw or Acerola, (west indian cherry), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grapes, red or green (European type, such as Thompson seedless), raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapes, red or green (European type, such as Thompson seedless), raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.