Grapes, red or green (European type, such as Thompson seedless), raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
69 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
18.1 g
88.3 g
Fiber
0.9 g
9.9 g
Sugars
15.5 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 80% fewer calories (69 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 47.3 g).
| Macronutrients | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 69 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 18.1 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 15.5 g | 47.3 g |
| Water | 80.5 g | 3.0 g |
| Carbohydrates | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 18.1 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 15.5 g | 47.3 g |
| Fats & Fatty Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 22.0 mg | 333.0 mg |
| Isoleucine | 11.0 mg | 167.0 mg |
| Leucine | 22.0 mg | 359.0 mg |
| Lysine | 27.0 mg | 162.0 mg |
| Methionine | 9.0 mg | 74.0 mg |
| Phenylalanine | 19.0 mg | 201.0 mg |
| Threonine | 22.0 mg | 171.0 mg |
| Tryptophan | 11.0 mg | ~ |
| Valine | 22.0 mg | 282.0 mg |
| Alanine | 22.0 mg | 222.0 mg |
| Arginine | 130.0 mg | 176.0 mg |
| Aspartic Acid | 38.0 mg | 503.0 mg |
| Cystine | 10.0 mg | 63.0 mg |
| Glutamic Acid | 81.0 mg | 399.0 mg |
| Glycine | 16.0 mg | 190.0 mg |
| Proline | 80.0 mg | 229.0 mg |
| Serine | 22.0 mg | 226.0 mg |
| Tyrosine | 10.0 mg | 121.0 mg |
| Vitamins | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 3.2 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 14.6 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 5.6 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 7.0 mg | 108.0 mg |
| Phosphorus | 20.0 mg | 74.0 mg |
| Potassium | 191.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Fluoride | 7.8 mcg | ~ |
| Sterols | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 4.0 mg | ~ |
| Other | Grapes, red or green (European type, such as Thompson seedless), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapes, red or green (European type, such as Thompson seedless), raw or Bananas, dehydrated, or banana powder?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapes, red or green (European type, such as Thompson seedless), raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapes, red or green (European type, such as Thompson seedless), raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapes, red or green (European type, such as Thompson seedless), raw or Bananas, dehydrated, or banana powder healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.