Berries

Browse the full per-100 g nutrition breakdown for every food classed as berries in the fruits category — compare their calories, protein, carbs, fat, vitamins and minerals.

67 foods with full per-100 g nutrition facts · All Fruits

Popular Berries

See all 67
Grapes, red or green (European type, such as Thompson seedless), raw Strawberries, raw Blueberries, raw Grapes, american type (slip skin), raw Blackberries, wild, raw (Alaska Native) Blackberries, raw Currants, european black, raw Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Grape leaves, canned Mulberries, raw Raisins, seedless Blackberries, canned, heavy syrup, solids and liquids Blueberries, canned, heavy syrup, solids and liquids Blueberries, canned, light syrup, drained Blueberries, frozen, sweetened Blueberries, frozen, unsweetened Blueberries, wild, canned, heavy syrup, drained Blueberries, wild, frozen Cranberry juice cocktail, bottled Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Cranberry juice cocktail, frozen concentrate Cranberry juice cocktail, frozen concentrate, prepared with water Currants, red and white, raw Elderberries, raw Grape drink, canned Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Grape juice drink, canned Grape juice, canned or bottled, unsweetened, with added ascorbic acid Grape juice, canned or bottled, unsweetened, without added ascorbic acid Grape leaves, raw Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Grapes, canned, thompson seedless, water pack, solids and liquids Grapes, muscadine, raw Guavas, strawberry, raw Oheloberries, raw Oil, grapeseed Raisins, seeded Raspberries, frozen, red, sweetened Raspberries, wild (Northern Plains Indians) Strawberries, frozen, sweetened, whole Strawberries, frozen, unsweetened Blackberries, frozen, unsweetened Blackberry juice, canned Boysenberries, canned, heavy syrup Boysenberries, frozen, unsweetened Cranberries, dried, sweetened Cranberries, raw Cranberry juice, unsweetened Cranberry sauce, canned, sweetened Currants, zante, dried Gooseberries, canned, light syrup pack, solids and liquids Gooseberries, raw Loganberries, frozen Raisins, golden seedless Raspberries, canned, red, heavy syrup pack, solids and liquids Raspberries, raw Strawberries, canned, heavy syrup pack, solids and liquids Strawberries, frozen, sweetened, sliced Blueberries, wild, frozen (Alaska Native) Blueberries, wild, raw (Alaska Native)

Frequently asked questions

What berries are in the Fruits category?

FoodNutri lists 67 berries in the fruits category with full per-100 g nutrition facts, including Grapes, red or green (European type, such as Thompson seedless), raw, Strawberries, raw, Blueberries, raw, Grapes, american type (slip skin), raw and more.

Which berries food is highest in protein?

Grape leaves, raw is the highest-protein option here at 5.6 g protein per 100 g.

Which berries food has the fewest calories?

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has the fewest calories here at 18 kcal per 100 g.

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