Strawberry Guava · Psidium cattleianum
Guavas, strawberry, raw
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Guavas, strawberry, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Guavas, strawberry, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Guavas, strawberry, raw come from — the split across carbs, fat & protein.
90% from carbs
-
Carbs 90%17.4 g per serving
-
Fat 7%0.6 g per serving
-
Protein 3%0.6 g per serving
What Guavas, strawberry, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.4 g | |
| Dietary Fiber | 5.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 71.0 mg | — |
| Omega-6 Fatty Acids | 182.0 mg | — |
| Myristic Acid | 12.0 mg | — |
| Palmitic Acid | 144.0 mg | — |
| Stearic Acid | 16.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 52.0 mg | — |
| Linoleic Acid | 182.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g | |
| Histidine | 5.0 mg | — |
| Isoleucine | 21.0 mg | — |
| Leucine | 39.0 mg | — |
| Lysine | 16.0 mg | — |
| Methionine | 4.0 mg | — |
| Phenylalanine | 1.0 mg | — |
| Threonine | 22.0 mg | — |
| Tryptophan | 5.0 mg | — |
| Valine | 20.0 mg | — |
| Alanine | 29.0 mg | — |
| Arginine | 15.0 mg | — |
| Aspartic Acid | 37.0 mg | — |
| Glutamic Acid | 76.0 mg | — |
| Glycine | 29.0 mg | — |
| Proline | 18.0 mg | — |
| Serine | 17.0 mg | — |
| Tyrosine | 7.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 37.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.0 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 27.0 mg | |
| Potassium | 292.0 mg | |
| Sodium | 37.0 mg | |
| Zinc | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About Guavas, strawberry, raw
The strawberry guava (Psidium cattleianum) is a small tropical fruit from a shrubby evergreen tree native to Brazil, prized for its intense flavor and deep red, strawberry-colored skin. Roughly the size of a cherry or golf ball, it has soft, juicy white-to-pink flesh that tastes sweet and tangy, with notes of strawberry, guava, and passion fruit. The whole fruit is edible, skin and tiny seeds included, making it an easy out-of-hand snack.
Strawberry guava is rich in vitamin C and also supplies fiber, potassium, and antioxidants while staying low in calories. Beyond eating it fresh, cooks turn the fragrant fruit into jams, jellies, juices, syrups, and sauces, where its bright acidity shines. The tree fruits heavily and the fruit is best picked fully ripe, when it gives slightly and reaches its deepest color. Eat strawberry guavas soon after picking or refrigerate them for a few days, since the soft fruit does not keep long.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Guavas, strawberry, raw?
There are 69 calories in 100 g of Guavas, strawberry, raw, or about 4 calories in 1 fruit without refuse (6 g).
How much protein is in Guavas, strawberry, raw?
Guavas, strawberry, raw contains 0.6 g of protein per 100 g.
How many carbs are in Guavas, strawberry, raw?
Guavas, strawberry, raw has 17.4 g of carbohydrates per 100 g.
How much fat is in Guavas, strawberry, raw?
Guavas, strawberry, raw provides 0.6 g of total fat per 100 g.
What is Guavas, strawberry, raw a good source of?
Guavas, strawberry, raw is an excellent source of Vitamin C (41% DV) and a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fruits
Compare Guavas, strawberry, raw with…
- Guavas, strawberry, raw vs Bananas, raw
- Guavas, strawberry, raw vs Apples, raw, with skin
- Guavas, strawberry, raw vs Bananas, dehydrated, or banana powder
- Guavas, strawberry, raw vs Apples, dried, sulfured, stewed, without added sugar
- Guavas, strawberry, raw vs Abiyuch, raw
- Guavas, strawberry, raw vs Oranges, raw, all commercial varieties