Grape · Vitis
Grapes, canned, thompson seedless, water pack, solids and liquids
Nutrition facts per 100 g · edible portion
Fruits11 forms & preparations
Dietary labels are inferred automatically from Grapes, canned, thompson seedless, water pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Grapes, canned, thompson seedless, water pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Grapes, canned, thompson seedless, water pack, solids and liquids come from — the split across carbs, fat & protein.
93% from carbs
-
Carbs 93%10.3 g per serving
-
Fat 2%0.1 g per serving
-
Protein 5%0.5 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.3 g | |
| Dietary Fiber | 0.6 g | |
| Total Sugars | 9.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 7.0 mg | — |
| Omega-6 Fatty Acids | 24.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 30.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 4.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 24.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g | |
| Histidine | 18.0 mg | — |
| Isoleucine | 4.0 mg | — |
| Leucine | 10.0 mg | — |
| Lysine | 11.0 mg | — |
| Methionine | 17.0 mg | — |
| Phenylalanine | 10.0 mg | — |
| Threonine | 14.0 mg | — |
| Tryptophan | 2.0 mg | — |
| Valine | 14.0 mg | — |
| Alanine | 21.0 mg | — |
| Arginine | 37.0 mg | — |
| Aspartic Acid | 61.0 mg | — |
| Cystine | 8.0 mg | — |
| Glutamic Acid | 104.0 mg | — |
| Glycine | 15.0 mg | — |
| Proline | 17.0 mg | — |
| Serine | 24.0 mg | — |
| Tyrosine | 9.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 9.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 3.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 18.0 mg | |
| Potassium | 107.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes are small, juicy berries that grow in tight clusters on the woody vines of the genus Vitis, ranging from pale green through red to deep purple-black, in both seeded and seedless types. Crisp and refreshing eaten fresh by the handful, they are also dried into raisins, sultanas, and currants, pressed into juice, cooked into jelly, and famously fermented into wine, the crop's oldest and most storied use.
Grapes deliver vitamin C and vitamin K plus a range of antioxidants, most notably resveratrol, which concentrates in the skins of red and purple varieties. Naturally fat-free and fairly low in calories, they make an easy lunchbox snack, freeze into bite-size icy treats straight from the stem, and add pops of sweetness to salads, roasted poultry, and cheese boards. Table grapes like Thompson Seedless, Flame, and Concord differ from the smaller, more intense wine grapes bred for fermenting.
Choose plump, firm grapes still clinging to green, flexible stems, and store them unwashed in the refrigerator, rinsing only just before you eat them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Grapes, canned, thompson seedless, water pack, solids and liquids?
There are 40 calories in 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids, or about 98 calories in 1 cup (245 g).
How much protein is in Grapes, canned, thompson seedless, water pack, solids and liquids?
Grapes, canned, thompson seedless, water pack, solids and liquids contains 0.5 g of protein per 100 g.
How many carbs are in Grapes, canned, thompson seedless, water pack, solids and liquids?
Grapes, canned, thompson seedless, water pack, solids and liquids has 10.3 g of carbohydrates per 100 g.
How much fat is in Grapes, canned, thompson seedless, water pack, solids and liquids?
Grapes, canned, thompson seedless, water pack, solids and liquids provides 0.1 g of total fat per 100 g.
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