Grapes, canned, thompson seedless, water pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapes, canned, thompson seedless, water pack, solids and liquids
40 kcal
Apples, raw, with skin
52 kcal
Calories
40 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
10.3 g
13.8 g
Fiber
0.6 g
2.4 g
Sugars
9.7 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Grapes, canned, thompson seedless, water pack, solids and liquids has 23% fewer calories (40 kcal vs 52 kcal).
- Grapes, canned, thompson seedless, water pack, solids and liquids has more protein (0.5 g vs 0.3 g).
- Grapes, canned, thompson seedless, water pack, solids and liquids has more carbs (10.3 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.6 g).
- Grapes, canned, thompson seedless, water pack, solids and liquids has more sugars (9.7 g vs 10.4 g).
| Macronutrients | Grapes, canned, thompson seedless, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 40 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 10.3 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 9.7 g | 10.4 g |
| Water | 88.8 g | 85.6 g |
| Carbohydrates | Grapes, canned, thompson seedless, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 10.3 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 9.7 g | 10.4 g |
| Fats & Fatty Acids | Grapes, canned, thompson seedless, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapes, canned, thompson seedless, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | 18.0 mg | 5.0 mg |
| Isoleucine | 4.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 11.0 mg | 12.0 mg |
| Methionine | 17.0 mg | 1.0 mg |
| Phenylalanine | 10.0 mg | 6.0 mg |
| Threonine | 14.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 14.0 mg | 12.0 mg |
| Alanine | 21.0 mg | 11.0 mg |
| Arginine | 37.0 mg | 6.0 mg |
| Aspartic Acid | 61.0 mg | 70.0 mg |
| Cystine | 8.0 mg | 1.0 mg |
| Glutamic Acid | 104.0 mg | 25.0 mg |
| Glycine | 15.0 mg | 9.0 mg |
| Proline | 17.0 mg | 6.0 mg |
| Serine | 24.0 mg | 10.0 mg |
| Tyrosine | 9.0 mg | 1.0 mg |
| Vitamins | Grapes, canned, thompson seedless, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 9.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.8 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapes, canned, thompson seedless, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 18.0 mg | 11.0 mg |
| Potassium | 107.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapes, canned, thompson seedless, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapes, canned, thompson seedless, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapes, canned, thompson seedless, water pack, solids and liquids or Apples, raw, with skin?
Grapes, canned, thompson seedless, water pack, solids and liquids has fewer calories: 40 kcal for Grapes, canned, thompson seedless, water pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapes, canned, thompson seedless, water pack, solids and liquids or Apples, raw, with skin?
Grapes, canned, thompson seedless, water pack, solids and liquids has more protein: 0.5 g for Grapes, canned, thompson seedless, water pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapes, canned, thompson seedless, water pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.6 g for Grapes, canned, thompson seedless, water pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapes, canned, thompson seedless, water pack, solids and liquids or Apples, raw, with skin healthier?
Grapes, canned, thompson seedless, water pack, solids and liquids is lower in calories, and Grapes, canned, thompson seedless, water pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.