Grapes, canned, thompson seedless, water pack, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapes, canned, thompson seedless, water pack, solids and liquids
40 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
40 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
10.3 g
7.7 g
Fiber
0.6 g
1.1 g
Sugars
9.7 g
~
Fat
0.1 g
0.3 g
Sodium
6 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 20% fewer calories (32 kcal vs 40 kcal).
- Grapes, canned, thompson seedless, water pack, solids and liquids has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 10.3 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.6 g).
- Grapes, canned, thompson seedless, water pack, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Grapes, canned, thompson seedless, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 40 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 10.3 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Total Sugars | 9.7 g | ~ |
| Water | 88.8 g | 91.4 g |
| Carbohydrates | Grapes, canned, thompson seedless, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 10.3 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Total Sugars | 9.7 g | ~ |
| Fats & Fatty Acids | Grapes, canned, thompson seedless, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapes, canned, thompson seedless, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 18.0 mg | ~ |
| Isoleucine | 4.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 11.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 10.0 mg | ~ |
| Threonine | 14.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 14.0 mg | ~ |
| Alanine | 21.0 mg | ~ |
| Arginine | 37.0 mg | ~ |
| Aspartic Acid | 61.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 104.0 mg | ~ |
| Glycine | 15.0 mg | ~ |
| Proline | 17.0 mg | ~ |
| Serine | 24.0 mg | ~ |
| Tyrosine | 9.0 mg | ~ |
| Vitamins | Grapes, canned, thompson seedless, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 1.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 9.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.8 mg | ~ |
| Minerals | Grapes, canned, thompson seedless, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 18.0 mg | 11.0 mg |
| Potassium | 107.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Grapes, canned, thompson seedless, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapes, canned, thompson seedless, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapes, canned, thompson seedless, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 40 kcal for Grapes, canned, thompson seedless, water pack, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapes, canned, thompson seedless, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Grapes, canned, thompson seedless, water pack, solids and liquids has more protein: 0.5 g for Grapes, canned, thompson seedless, water pack, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grapes, canned, thompson seedless, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.6 g for Grapes, canned, thompson seedless, water pack, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapes, canned, thompson seedless, water pack, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapes, canned, thompson seedless, water pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.