Grape · Vitis

Grapes, american type (slip skin), raw

Nutrition facts per 100 g · edible portion

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11 forms & preparations

Grape drink, canned Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Grape juice drink, canned Grape juice, canned or bottled, unsweetened, with added ascorbic acid Grape juice, canned or bottled, unsweetened, without added ascorbic acid Grape leaves, canned Grapes, american type (slip skin), raw Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Grapes, canned, thompson seedless, water pack, solids and liquids Oil, grapeseed

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Grapes, american type (slip skin), raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

67 kcal Calories

0.6 g Protein

17.2 g Carbs

0.4 g Fat

Good nutrient density 30/100

How many beneficial nutrients Grapes, american type (slip skin), raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Grapes, american type (slip skin), raw come from — the split across carbs, fat & protein.

67 kcal / serving

92% from carbs

Carbs 92%

17.2 g per serving
Fat 4%

0.4 g per serving
Protein 3%

0.6 g per serving

What Grapes, american type (slip skin), raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese31% Vitamin K12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.2 g	6%
Dietary Fiber	0.9 g	3%
Total Sugars	16.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	0%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	24.0 mg	—
Omega-6 Fatty Acids	79.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	98.0 mg	—
Stearic Acid	13.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	14.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	79.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%
Histidine	23.0 mg	—
Isoleucine	5.0 mg	—
Leucine	13.0 mg	—
Lysine	14.0 mg	—
Methionine	21.0 mg	—
Phenylalanine	13.0 mg	—
Threonine	17.0 mg	—
Tryptophan	3.0 mg	—
Valine	17.0 mg	—
Alanine	26.0 mg	—
Arginine	46.0 mg	—
Aspartic Acid	77.0 mg	—
Cystine	10.0 mg	—
Glutamic Acid	131.0 mg	—
Glycine	19.0 mg	—
Proline	21.0 mg	—
Serine	30.0 mg	—
Tyrosine	11.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	5.0 mcg	1%
Vitamin C	4.0 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	14.6 mcg	12%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	5.6 mg	1%

Minerals	Amount	% DV
Calcium	14.0 mg	1%
Iron	0.3 mg	2%
Magnesium	5.0 mg	1%
Phosphorus	10.0 mg	1%
Potassium	191.0 mg	4%
Sodium	2.0 mg	0%
Zinc	0.0 mg	0%
Copper	0.0 mg	4%
Manganese	0.7 mg	31%
Selenium	0.1 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Grapes, american type (slip skin), raw

Grapes are small, juicy berries that grow in tight clusters on the woody vines of the genus Vitis, ranging from pale green through red to deep purple-black, in both seeded and seedless types. Crisp and refreshing eaten fresh by the handful, they are also dried into raisins, sultanas, and currants, pressed into juice, cooked into jelly, and famously fermented into wine, the crop's oldest and most storied use.

Grapes deliver vitamin C and vitamin K plus a range of antioxidants, most notably resveratrol, which concentrates in the skins of red and purple varieties. Naturally fat-free and fairly low in calories, they make an easy lunchbox snack, freeze into bite-size icy treats straight from the stem, and add pops of sweetness to salads, roasted poultry, and cheese boards. Table grapes like Thompson Seedless, Flame, and Concord differ from the smaller, more intense wine grapes bred for fermenting.

Choose plump, firm grapes still clinging to green, flexible stems, and store them unwashed in the refrigerator, rinsing only just before you eat them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Grapes, american type (slip skin), raw?

There are 67 calories in 100 g of Grapes, american type (slip skin), raw, or about 2 calories in 1 grape (2 g).

How much protein is in Grapes, american type (slip skin), raw?

Grapes, american type (slip skin), raw contains 0.6 g of protein per 100 g.

How many carbs are in Grapes, american type (slip skin), raw?

Grapes, american type (slip skin), raw has 17.2 g of carbohydrates per 100 g.

How much fat is in Grapes, american type (slip skin), raw?

Grapes, american type (slip skin), raw provides 0.4 g of total fat per 100 g.

What is Grapes, american type (slip skin), raw a good source of?

Grapes, american type (slip skin), raw is an excellent source of Manganese (31% DV) and a good source of Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.