Grapes, american type (slip skin), raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapes, american type (slip skin), raw
67 kcal
Apples, raw, with skin
52 kcal
Calories
67 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
17.2 g
13.8 g
Fiber
0.9 g
2.4 g
Sugars
16.3 g
10.4 g
Fat
0.4 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 22% fewer calories (52 kcal vs 67 kcal).
- Grapes, american type (slip skin), raw has more protein (0.6 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 17.2 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.9 g).
- Apples, raw, with skin has more sugars (10.4 g vs 16.3 g).
| Macronutrients | Grapes, american type (slip skin), raw | Apples, raw, with skin |
|---|---|---|
| Calories | 67 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 17.2 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 16.3 g | 10.4 g |
| Water | 81.3 g | 85.6 g |
| Carbohydrates | Grapes, american type (slip skin), raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 17.2 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 16.3 g | 10.4 g |
| Fats & Fatty Acids | Grapes, american type (slip skin), raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapes, american type (slip skin), raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | 23.0 mg | 5.0 mg |
| Isoleucine | 5.0 mg | 6.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 14.0 mg | 12.0 mg |
| Methionine | 21.0 mg | 1.0 mg |
| Phenylalanine | 13.0 mg | 6.0 mg |
| Threonine | 17.0 mg | 6.0 mg |
| Tryptophan | 3.0 mg | 1.0 mg |
| Valine | 17.0 mg | 12.0 mg |
| Alanine | 26.0 mg | 11.0 mg |
| Arginine | 46.0 mg | 6.0 mg |
| Aspartic Acid | 77.0 mg | 70.0 mg |
| Cystine | 10.0 mg | 1.0 mg |
| Glutamic Acid | 131.0 mg | 25.0 mg |
| Glycine | 19.0 mg | 9.0 mg |
| Proline | 21.0 mg | 6.0 mg |
| Serine | 30.0 mg | 10.0 mg |
| Tyrosine | 11.0 mg | 1.0 mg |
| Vitamins | Grapes, american type (slip skin), raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 3.0 mcg |
| Vitamin C | 4.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 14.6 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 5.6 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapes, american type (slip skin), raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 191.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapes, american type (slip skin), raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapes, american type (slip skin), raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapes, american type (slip skin), raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 67 kcal for Grapes, american type (slip skin), raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapes, american type (slip skin), raw or Apples, raw, with skin?
Grapes, american type (slip skin), raw has more protein: 0.6 g for Grapes, american type (slip skin), raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapes, american type (slip skin), raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.9 g for Grapes, american type (slip skin), raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapes, american type (slip skin), raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Grapes, american type (slip skin), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.