Grapes, american type (slip skin), raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapes, american type (slip skin), raw
67 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
67 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
17.2 g
88.3 g
Fiber
0.9 g
9.9 g
Sugars
16.3 g
47.3 g
Fat
0.4 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Grapes, american type (slip skin), raw has 81% fewer calories (67 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Grapes, american type (slip skin), raw has more carbs (17.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.9 g).
- Grapes, american type (slip skin), raw has more sugars (16.3 g vs 47.3 g).
| Macronutrients | Grapes, american type (slip skin), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 67 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 17.2 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 16.3 g | 47.3 g |
| Water | 81.3 g | 3.0 g |
| Carbohydrates | Grapes, american type (slip skin), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 17.2 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 16.3 g | 47.3 g |
| Fats & Fatty Acids | Grapes, american type (slip skin), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapes, american type (slip skin), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | 23.0 mg | 333.0 mg |
| Isoleucine | 5.0 mg | 167.0 mg |
| Leucine | 13.0 mg | 359.0 mg |
| Lysine | 14.0 mg | 162.0 mg |
| Methionine | 21.0 mg | 74.0 mg |
| Phenylalanine | 13.0 mg | 201.0 mg |
| Threonine | 17.0 mg | 171.0 mg |
| Tryptophan | 3.0 mg | ~ |
| Valine | 17.0 mg | 282.0 mg |
| Alanine | 26.0 mg | 222.0 mg |
| Arginine | 46.0 mg | 176.0 mg |
| Aspartic Acid | 77.0 mg | 503.0 mg |
| Cystine | 10.0 mg | 63.0 mg |
| Glutamic Acid | 131.0 mg | 399.0 mg |
| Glycine | 19.0 mg | 190.0 mg |
| Proline | 21.0 mg | 229.0 mg |
| Serine | 30.0 mg | 226.0 mg |
| Tyrosine | 11.0 mg | 121.0 mg |
| Vitamins | Grapes, american type (slip skin), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 12.0 mcg |
| Vitamin C | 4.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 14.6 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 5.6 mg | 19.6 mg |
| Minerals | Grapes, american type (slip skin), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 14.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 10.0 mg | 74.0 mg |
| Potassium | 191.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Grapes, american type (slip skin), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapes, american type (slip skin), raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapes, american type (slip skin), raw or Bananas, dehydrated, or banana powder?
Grapes, american type (slip skin), raw has fewer calories: 67 kcal for Grapes, american type (slip skin), raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapes, american type (slip skin), raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Grapes, american type (slip skin), raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapes, american type (slip skin), raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.9 g for Grapes, american type (slip skin), raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapes, american type (slip skin), raw or Bananas, dehydrated, or banana powder healthier?
Grapes, american type (slip skin), raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.