Grapes, american type (slip skin), raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapes, american type (slip skin), raw
67 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
67 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
17.2 g
15.3 g
Fiber
0.9 g
2.0 g
Sugars
16.3 g
13.3 g
Fat
0.4 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 15% fewer calories (57 kcal vs 67 kcal).
- Grapes, american type (slip skin), raw has more protein (0.6 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 17.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 16.3 g).
| Macronutrients | Grapes, american type (slip skin), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 67 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 17.2 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 16.3 g | 13.3 g |
| Water | 81.3 g | 84.1 g |
| Carbohydrates | Grapes, american type (slip skin), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 17.2 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 16.3 g | 13.3 g |
| Fats & Fatty Acids | Grapes, american type (slip skin), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapes, american type (slip skin), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | 23.0 mg | 3.0 mg |
| Isoleucine | 5.0 mg | 8.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 14.0 mg | 13.0 mg |
| Methionine | 21.0 mg | 2.0 mg |
| Phenylalanine | 13.0 mg | 6.0 mg |
| Threonine | 17.0 mg | 8.0 mg |
| Tryptophan | 3.0 mg | 2.0 mg |
| Valine | 17.0 mg | 10.0 mg |
| Alanine | 26.0 mg | 8.0 mg |
| Arginine | 46.0 mg | 7.0 mg |
| Aspartic Acid | 77.0 mg | 37.0 mg |
| Cystine | 10.0 mg | 3.0 mg |
| Glutamic Acid | 131.0 mg | 22.0 mg |
| Glycine | 19.0 mg | 8.0 mg |
| Proline | 21.0 mg | 7.0 mg |
| Serine | 30.0 mg | 9.0 mg |
| Tyrosine | 11.0 mg | 4.0 mg |
| Vitamins | Grapes, american type (slip skin), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 1.0 mcg |
| Vitamin C | 4.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 14.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 5.6 mg | 3.8 mg |
| Minerals | Grapes, american type (slip skin), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 10.0 mg | 9.0 mg |
| Potassium | 191.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Grapes, american type (slip skin), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapes, american type (slip skin), raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapes, american type (slip skin), raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 67 kcal for Grapes, american type (slip skin), raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapes, american type (slip skin), raw or Apples, dried, sulfured, stewed, without added sugar?
Grapes, american type (slip skin), raw has more protein: 0.6 g for Grapes, american type (slip skin), raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapes, american type (slip skin), raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.9 g for Grapes, american type (slip skin), raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapes, american type (slip skin), raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Grapes, american type (slip skin), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.