Grapes, american type (slip skin), raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapes, american type (slip skin), raw
67 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
67 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
17.2 g
7.7 g
Fiber
0.9 g
1.1 g
Sugars
16.3 g
~
Fat
0.4 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 52% fewer calories (32 kcal vs 67 kcal).
- Grapes, american type (slip skin), raw has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 17.2 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.9 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Grapes, american type (slip skin), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 67 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 17.2 g | 7.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 16.3 g | ~ |
| Water | 81.3 g | 91.4 g |
| Carbohydrates | Grapes, american type (slip skin), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 17.2 g | 7.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 16.3 g | ~ |
| Fats & Fatty Acids | Grapes, american type (slip skin), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapes, american type (slip skin), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 5.0 mg | ~ |
| Leucine | 13.0 mg | ~ |
| Lysine | 14.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 17.0 mg | ~ |
| Alanine | 26.0 mg | ~ |
| Arginine | 46.0 mg | ~ |
| Aspartic Acid | 77.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 131.0 mg | ~ |
| Glycine | 19.0 mg | ~ |
| Proline | 21.0 mg | ~ |
| Serine | 30.0 mg | ~ |
| Tyrosine | 11.0 mg | ~ |
| Vitamins | Grapes, american type (slip skin), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 38.0 mcg |
| Vitamin C | 4.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 5.6 mg | ~ |
| Minerals | Grapes, american type (slip skin), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 14.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 191.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Grapes, american type (slip skin), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapes, american type (slip skin), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapes, american type (slip skin), raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 67 kcal for Grapes, american type (slip skin), raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapes, american type (slip skin), raw or Acerola, (west indian cherry), raw?
Grapes, american type (slip skin), raw has more protein: 0.6 g for Grapes, american type (slip skin), raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grapes, american type (slip skin), raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.9 g for Grapes, american type (slip skin), raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapes, american type (slip skin), raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapes, american type (slip skin), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.