Grapes, american type (slip skin), raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Grapes, american type (slip skin), raw
67 kcal
Abiyuch, raw
69 kcal
Calories
67 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
17.2 g
17.6 g
Fiber
0.9 g
5.3 g
Sugars
16.3 g
8.6 g
Fat
0.4 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Grapes, american type (slip skin), raw has 3% fewer calories (67 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Grapes, american type (slip skin), raw has more carbs (17.2 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.9 g).
- Abiyuch, raw has more sugars (8.6 g vs 16.3 g).
| Macronutrients | Grapes, american type (slip skin), raw | Abiyuch, raw |
|---|---|---|
| Calories | 67 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 17.2 g | 17.6 g |
| Dietary Fiber | 0.9 g | 5.3 g |
| Total Sugars | 16.3 g | 8.6 g |
| Water | 81.3 g | 79.9 g |
| Carbohydrates | Grapes, american type (slip skin), raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 17.2 g | 17.6 g |
| Dietary Fiber | 0.9 g | 5.3 g |
| Total Sugars | 16.3 g | 8.6 g |
| Fats & Fatty Acids | Grapes, american type (slip skin), raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Grapes, american type (slip skin), raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 5.0 mg | ~ |
| Leucine | 13.0 mg | ~ |
| Lysine | 14.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 17.0 mg | ~ |
| Alanine | 26.0 mg | ~ |
| Arginine | 46.0 mg | ~ |
| Aspartic Acid | 77.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 131.0 mg | ~ |
| Glycine | 19.0 mg | ~ |
| Proline | 21.0 mg | ~ |
| Serine | 30.0 mg | ~ |
| Tyrosine | 11.0 mg | ~ |
| Vitamins | Grapes, american type (slip skin), raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 5.0 mcg |
| Vitamin C | 4.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 5.6 mg | ~ |
| Minerals | Grapes, american type (slip skin), raw | Abiyuch, raw |
|---|---|---|
| Calcium | 14.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 10.0 mg | 47.0 mg |
| Potassium | 191.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Grapes, american type (slip skin), raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Grapes, american type (slip skin), raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grapes, american type (slip skin), raw or Abiyuch, raw?
Grapes, american type (slip skin), raw has fewer calories: 67 kcal for Grapes, american type (slip skin), raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grapes, american type (slip skin), raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Grapes, american type (slip skin), raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Grapes, american type (slip skin), raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.9 g for Grapes, american type (slip skin), raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Grapes, american type (slip skin), raw or Abiyuch, raw healthier?
Grapes, american type (slip skin), raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.