Dietary labels are inferred automatically from Abiyuch, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Abiyuch, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Abiyuch, raw come from — the split across carbs, fat & protein.
91% from carbs
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Carbs 91%17.6 g per serving
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Fat 1%0.1 g per serving
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Protein 8%1.5 g per serving
What Abiyuch, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.6 g | |
| Dietary Fiber | 5.3 g | |
| Total Sugars | 8.6 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 4.5 g | — |
| Fructose | 3.8 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.2 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 54.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 47.0 mg | |
| Potassium | 304.0 mg | |
| Sodium | 20.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.9 g | — |
About Abiyuch, raw
Abiyuch is one name for the fruit of Crateva religiosa, the sacred garlic pear or temple tree, a flowering tree found across parts of Japan, Southeast Asia, Australia, and the South Pacific, and cultivated in Africa. The tree is easy to spot when in bloom, its showy flowers trailing long, spidery stamens that earn it the nickname spider tree and draw crowds of butterflies, bees, and birds. Its rounded fruit is edible and has been gathered as both a wild and cultivated food in the regions where it grows, while the young leaves and shoots are cooked as a vegetable in some cuisines and the plant has a long history in traditional medicine.
As a fruit it supplies fiber and beneficial plant compounds along with vitamins and minerals. Abiyuch remains a regional and heritage food rather than a supermarket item, most familiar to communities within its native range. Where it is eaten, the fruit is usually enjoyed ripe, and the leaves are cooked rather than raw, since cooking tempers their natural pungency.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Abiyuch, raw?
There are 69 calories in 100 g of Abiyuch, raw, or about 79 calories in 0.5 cup (114 g).
How much protein is in Abiyuch, raw?
Abiyuch, raw contains 1.5 g of protein per 100 g.
How many carbs are in Abiyuch, raw?
Abiyuch, raw has 17.6 g of carbohydrates per 100 g.
How much fat is in Abiyuch, raw?
Abiyuch, raw provides 0.1 g of total fat per 100 g.
What is Abiyuch, raw a good source of?
Abiyuch, raw is an excellent source of Vitamin C (60% DV) and a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
