Abiyuch

Abiyuch

Abiyuch, raw

3.5%
69 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

9.5%
8.6 g

Sugar

0.8%
0.1 g

Salt

carbs
91%
fat
1%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 69 (290 kJ)
3%
from Carbohydrate 70 (295 kJ)
from Fat 1 (4 kJ)
from Protein 6 (25 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.6 g
6%
Dietary Fiber 5.3 g
18%
Starch ~
Sugars 8.6 g
Sucrose 50.0 mg
Glucose 4,500.0 mg
Fructose 3,800.0 mg
Lactose 0.0 mg
Maltose 200.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 79.9 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 100 IU
2%
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 54.1 mg
90%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
9%
Phosphorus 47.0 mg
5%
Potassium 304.0 mg
9%
Sodium 20.0 mg
1%
Zinc 0.3 mg
2%
Abiyuch

About Abiyuch

The flowering tree Crateva religiosa (syn Crataeva religiosa, Crateva adansonii) is called the sacred garlic pear and temple plant, and many other names in a variety of dialects, including Balai Lamok, abiyuch, barna, varuna, and bidasi. The tree is sometimes called the spider tree because the showy flowers bear long, spidery stamens. It is native to Japan, Australia, much of Southeast Asia and several South Pacific islands. It is grown elsewhere for fruit, especially in parts of the African continent. The fruit of the tree is edible. Read More

The flowering tree Crateva religiosa (syn Crataeva religiosa, Crateva adansonii) is called the sacred garlic pear and temple plant, and many other names in a variety of dialects, including Balai Lamok, abiyuch, barna, varuna, and bidasi. The tree is sometimes called the spider tree because the showy flowers bear long, spidery stamens. It is native to Japan, Australia, much of Southeast Asia and several South Pacific islands. It is grown elsewhere for fruit, especially in parts of the African continent. The fruit of the tree is edible. The nectar-filled flowers are attractive to a multitude of insects and birds. The pierid butterfly is a frequent visitor to this plant.