Vitamin E
A fat-soluble antioxidant that protects cells.
What is Vitamin E?
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. The most active form in the body is alpha-tocopherol. It also supports immune function and helps keep blood vessels healthy.
Health benefits of Vitamin E
- Protects cells and fats from oxidative damage
- Supports immune function
- Helps maintain healthy skin and eyes
- Aids the normal function of blood vessels
Top food sources of Vitamin E
See full rankingSunflower seeds, almonds, hazelnuts, vegetable oils, spinach and avocado. Values shown per 100 g.
Oil, wheat germ
149 mg 996% DV
Cereals ready-to-eat, Ralston Enriched Bran flakes
80 mg 536% DV
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
64 mg 428% DV
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
59 mg 393% DV
Oil, hazelnut
47 mg 315% DV
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
47 mg 313% DV
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
47 mg 313% DV
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
46 mg 309% DV
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
45 mg 300% DV
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
45 mg 300% DV
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
45 mg 300% DV
Cereals ready-to-eat, KASHI Honey Sunshine
44 mg 295% DV
How much Vitamin E do you need?
The FDA Daily Value is 15 mg. A small handful of nuts or seeds, or a serving of vegetable oil, supplies a large share.
Vitamin E deficiency
Deficiency is rare and usually linked to fat-absorption disorders; it can cause nerve and muscle problems.
Nutrition data per 100 g from the USDA & FooDB databases. Daily Values follow the FDA 2016+ labeling standard for a 2,000-calorie diet. This guide is for general information and is not medical advice.
Frequently asked questions
What does Vitamin E do?
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. The most active form in the body is alpha-tocopherol. It also supports immune function and helps keep blood vessels healthy.
How much Vitamin E do I need per day?
The FDA Daily Value is 15 mg. A small handful of nuts or seeds, or a serving of vegetable oil, supplies a large share.
Which foods are highest in Vitamin E?
Per 100 g, some of the richest sources are Oil, wheat germ, Cereals ready-to-eat, Ralston Enriched Bran flakes, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon, Oil, hazelnut.
What happens if I don't get enough Vitamin E?
Deficiency is rare and usually linked to fat-absorption disorders; it can cause nerve and muscle problems.