Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

16.7%
333 kcal

Energy

2.4%
1.7 g

Fat

2%
0.4 g

Saturates

18.5%
16.7 g

Sugar

26.4%
1.6 g

Salt

carbs
88%
fat
4%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 333 (1395 kJ)
17%
from Carbohydrate 307 (1284 kJ)
from Fat 15 (63 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.7 g
27%
Dietary Fiber 10.0 g
33%
Starch ~
Sugars 16.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 291.0 mg
Margaric Acid ~
Stearic Acid 115.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 306.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 651.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 46.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 46.0 mg
Omega-6 Fatty Acids 651.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 120.0 mg
14%
Isoleucine 195.0 mg
17%
Leucine 390.0 mg
15%
Lysine 105.0 mg
5%
Methionine 83.0 mg
7%
Phenylalanine 263.0 mg
13%
Threonine 173.0 mg
14%
Tryptophan 98.0 mg
33%
Valine 255.0 mg
18%
Non-essential Aminos
Alanine 225.0 mg
Arginine 188.0 mg
Aspartic Acid 315.0 mg
Cystine ~
Glutamic Acid 1,644.0 mg
Glycine 240.0 mg
Proline 525.0 mg
Serine 270.0 mg
Tyrosine 60.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 11.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 168.0 mg
Choline 19.0 mg
Vitamin A 1,667 IU
33%
Vitamin B1 (thiamine) 5.0 mg
333%
Vitamin B2 (riboflavin) 5.7 mg
333%
Vitamin B3 (niacin) 66.7 mg
333%
Vitamin B5 (pantothenic acid) 33.3 mg
333%
Vitamin B6 (pyridoxine) 6.7 mg
333%
Vitamin B9 (folate) 1,333 mcg
333%
Vitamin B12 (cobalamin) 20 mcg
333%
Vitamin C 200.0 mg
333%
Vitamin D 333 IU
83%
Vitamin E 67 IU
224%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 3,333.0 mg
333%
Copper 0.3 mg
15%
Fluoride ~
Iron 60.0 mg
333%
Magnesium 80.0 mg
20%
Manganese 3.0 mg
149%
Phosphorus 267.0 mg
27%
Potassium 300.0 mg
9%
Sodium 633.0 mg
26%
Zinc 50.0 mg
333%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.