Breakfast cereal

Breakfast Cereal

Cereals, MAYPO, cooked with water, without salt

3.6%
71 kcal

Energy

1.4%
1.0 g

Fat

0.9%
0.2 g

Saturates

7%
6.3 g

Sugar

0.2%
0.0 g

Salt

carbs
74%
fat
13%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 71 (297 kJ)
4%
from Carbohydrate 53 (223 kJ)
from Fat 9 (38 kJ)
from Protein 10 (40 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.3 g
5%
Dietary Fiber 2.4 g
8%
Starch ~
Sugars 6.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 148.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 303.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 351.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 351.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.4 g
5%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.7 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 4.4 mg
Vitamin A 974 IU
19%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 3.9 mg
20%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 12.0 mg
20%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 52.0 mg
5%
Copper 0.1 mg
3%
Fluoride ~
Iron 3.5 mg
19%
Magnesium 21.0 mg
5%
Manganese ~
Phosphorus 103.0 mg
10%
Potassium 88.0 mg
3%
Sodium 4.0 mg
0%
Zinc 0.6 mg
4%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.