Atlantic Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
10.3%
206 kcal
206 kcal
Energy
17.6%
12.4 g
12.4 g
Fat
12.5%
2.5 g
2.5 g
Saturates
2.5%
0.2 g
0.2 g
Salt
0%
56%
44%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 206 (861 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 111 (465 kJ) | |
from Protein | 88 (370 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 12.4 g | |
Saturated Fat | 2.5 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 571.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,493.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 315.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 4.4 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 767.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 2,046.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 1,368.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 4.4 g | |
Linoleic Acid | 666.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 113.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 184.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 1,273.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 690.0 mg | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | 1,457.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 113.0 mg | |
Omega-6 Fatty Acids | 666.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 63.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.1 g | |
Essential Aminos | ||
Histidine | 651.0 mg | |
Isoleucine | 1,018.0 mg | |
Leucine | 1,796.0 mg | |
Lysine | 2,030.0 mg | |
Methionine | 654.0 mg | |
Phenylalanine | 863.0 mg | |
Threonine | 969.0 mg | |
Tryptophan | 248.0 mg | |
Valine | 1,139.0 mg | |
Non-essential Aminos | ||
Alanine | 1,337.0 mg | |
Arginine | 1,322.0 mg | |
Aspartic Acid | 2,263.0 mg | |
Cystine | 237.0 mg | |
Glutamic Acid | 3,299.0 mg | |
Glycine | 1,061.0 mg | |
Proline | 781.0 mg | |
Serine | 902.0 mg | |
Tyrosine | 746.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 64.8 g |
Ash | 1.2 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 50 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 8.0 mg | |
Vitamin B5 (pantothenic acid) | 1.5 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 34 mcg | |
Vitamin B12 (cobalamin) | 3 mcg | |
Vitamin C | 3.7 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 15.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.3 mg | |
Magnesium | 30.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 252.0 mg | |
Potassium | 384.0 mg | |
Sodium | 61.0 mg | |
Zinc | 0.4 mg |
About Atlantic Salmon
The Atlantic salmon, Salmo salar, is a fish in the family Salmonidae, which is found in the northern Atlantic Ocean and in rivers that flow into the north Atlantic and, due to human introduction, the north Pacific. It is also commercially known as bay salmon, black salmon, caplin-scull salmon, fiddler, grilse, grilt, kelt, landlocked salmon, ouananiche, outside salmon, parr, Sebago salmon, silver salmon, slink, smolt, spring salmon, or winnish.