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Atlantic salmon

Atlantic Salmon · Salmo salar

Fish, salmon, Atlantic, farmed, raw

Nutrition facts per 100 g · edible portion

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4 forms & preparations
Fish, salmon, Atlantic, farmed, cooked, dry heat Fish, salmon, Atlantic, farmed, raw Fish, salmon, Atlantic, wild, cooked, dry heat Fish, salmon, Atlantic, wild, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, Atlantic, farmed, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
208 kcal Calories
41%
20.4 g Protein
0%
0.0 g Carbs
17%
13.4 g Fat

Good nutrient density 37/100

How many beneficial nutrients Fish, salmon, Atlantic, farmed, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, Atlantic, farmed, raw come from — the split across carbs, fat & protein.

What Fish, salmon, Atlantic, farmed, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12135% Niacin (B3)54% Selenium44% Protein41% Vitamin B637% Pantothenic Acid (B5)31% Vitamin E24% Phosphorus19% Thiamin (B1)17% Choline14% Riboflavin (B2)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat13.4 g
17%
Saturated Fat3.1 g
15%
Monounsaturated Fat3.8 g—
Polyunsaturated Fat3.9 g—
Omega-3 Fatty Acids167.0 mg—
Omega-6 Fatty Acids900.0 mg—
Protein & Amino AcidsAmount% DV
Protein20.4 g
41%
Histidine549.0 mg—
Isoleucine968.0 mg—
Leucine1,615.0 mg—
Lysine1,870.0 mg—
Methionine626.0 mg—
Phenylalanine845.0 mg—
Threonine860.0 mg—
Tryptophan209.0 mg—
Valine1,107.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C3.9 mg
4%
Vitamin D~—
Vitamin E3.6 mg
24%
Vitamin K0.5 mcg
0%
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)8.7 mg
54%
Vitamin B60.6 mg
37%
Folate (B9)26.0 mcg
7%
Vitamin B123.2 mcg
135%
Pantothenic Acid (B5)1.5 mg
31%
Choline78.5 mg
14%
Betaine3.0 mg—
MineralsAmount% DV
Calcium9.0 mg
1%
Iron0.3 mg
2%
Magnesium27.0 mg
6%
Phosphorus240.0 mg
19%
Potassium363.0 mg
8%
Sodium59.0 mg
3%
Zinc0.4 mg
3%
Copper0.0 mg
5%
Manganese0.0 mg
0%
Selenium24.0 mcg
44%
SterolsAmount% DV
Cholesterol55.0 mg
18%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.1 g—

About Fish, salmon, Atlantic, farmed, raw

Atlantic salmon (Salmo salar) is one of the most popular and widely eaten fish in the world, prized for its rich, buttery flavor and tender, flaky orange-pink flesh. Most Atlantic salmon sold today is responsibly farmed, making it affordable and available year-round. As an oily fish, salmon is one of the best sources of heart-healthy omega-3 fatty acids, and it also delivers high-quality protein, vitamin D, vitamin B12, and selenium.

Its rich flavor and forgiving texture make it wonderfully easy to cook: baked, roasted, grilled, pan-seared with crisp skin, poached, or cured into lox and smoked salmon. It pairs naturally with lemon, dill, and butter, and shines in everything from salads to sushi. Choose salmon with bright, moist flesh and a clean sea smell, and store it well chilled in the refrigerator, using fresh fillets within a day or two or freezing them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, Atlantic, farmed, raw?

There are 208 calories in 100 g of Fish, salmon, Atlantic, farmed, raw, or about 177 calories in 3 oz (85 g).

How much protein is in Fish, salmon, Atlantic, farmed, raw?

Fish, salmon, Atlantic, farmed, raw contains 20.4 g of protein per 100 g.

How many carbs are in Fish, salmon, Atlantic, farmed, raw?

Fish, salmon, Atlantic, farmed, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, Atlantic, farmed, raw?

Fish, salmon, Atlantic, farmed, raw provides 13.4 g of total fat per 100 g.

What is Fish, salmon, Atlantic, farmed, raw a good source of?

Fish, salmon, Atlantic, farmed, raw is an excellent source of Vitamin B12 (135% DV), Niacin (B3) (54% DV), Selenium (44% DV), Protein (41% DV), Vitamin B6 (37% DV) and Pantothenic Acid (B5) (31% DV) and a good source of Phosphorus, Thiamin (B1), Choline and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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