Scallop · Pectinidae
Fast foods, scallops, breaded and fried
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fast foods, scallops, breaded and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Fast foods, scallops, breaded and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, scallops, breaded and fried come from — the split across carbs, fat & protein.
39% from carbs
-
Carbs 39%26.7 g per serving
-
Fat 45%13.5 g per serving
-
Protein 16%10.9 g per serving
What Fast foods, scallops, breaded and fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 26.7 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.5 g | |
| Saturated Fat | 3.4 g | |
| Monounsaturated Fat | 8.7 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 135.0 mg | — |
| Omega-6 Fatty Acids | 284.0 mg | — |
| Myristic Acid | 40.0 mg | — |
| Palmitic Acid | 1,739.0 mg | — |
| Stearic Acid | 1,612.0 mg | — |
| Palmitoleic Acid | 202.0 mg | — |
| Oleic Acid | 8,517.0 mg | — |
| Linoleic Acid | 284.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.9 g | |
| Histidine | 220.0 mg | — |
| Isoleucine | 468.0 mg | — |
| Leucine | 770.0 mg | — |
| Lysine | 636.0 mg | — |
| Methionine | 238.0 mg | — |
| Phenylalanine | 453.0 mg | — |
| Threonine | 423.0 mg | — |
| Tryptophan | 129.0 mg | — |
| Valine | 502.0 mg | — |
| Alanine | 562.0 mg | — |
| Arginine | 671.0 mg | — |
| Aspartic Acid | 880.0 mg | — |
| Cystine | 174.0 mg | — |
| Glutamic Acid | 2,027.0 mg | — |
| Glycine | 553.0 mg | — |
| Proline | 653.0 mg | — |
| Serine | 535.0 mg | — |
| Tyrosine | 343.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 37.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 203.0 mg | |
| Potassium | 204.0 mg | |
| Sodium | 638.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Selenium | 27.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Fast foods, scallops, breaded and fried
Fast-food scallops are sweet, tender scallops coated in breading and deep-fried, served in seafood baskets and platters. Plain scallops are a lean, high-protein shellfish, but the crisp breaded coating and the deep-frying add fat and carbohydrate that change their nutrition profile considerably.
Per 100 grams they provide about 268 calories, with 10.9 grams of protein, 13.5 grams of fat and 26.7 grams of carbohydrate from the breading. Cholesterol is around 75 milligrams and sodium about 638 milligrams per 100 grams. The breading and absorbed oil account for much of the calorie and fat content here.
Scallops deliver quality protein along with some magnesium and B vitamins, and breaded-fried scallops keep that protein — but with a sizeable side of fat and calories from the coating. They're best as an occasional choice; seared or baked scallops give you the same lean protein without the fried-oil load.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, scallops, breaded and fried?
There are 268 calories in 100 g of Fast foods, scallops, breaded and fried, or about 386 calories in 6 pieces (144 g).
How much protein is in Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried contains 10.9 g of protein per 100 g.
How many carbs are in Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has 26.7 g of carbohydrates per 100 g.
How much fat is in Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried provides 13.5 g of total fat per 100 g.
What is Fast foods, scallops, breaded and fried a good source of?
Fast foods, scallops, breaded and fried is an excellent source of Selenium (49% DV), Riboflavin (B2) (45% DV) and Protein (22% DV) and a good source of Copper, Phosphorus, Vitamin B12 and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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