Scallop

Mollusks, scallop, mixed species, raw

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3.5%
69 kcal

Energy

0.7%
0.5 g

Fat

0.6%
0.1 g

Saturates

0%
0.0 g

Sugar

16.3%
1.0 g

Salt

20%

74%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	69 (289 kJ)	3%
from Carbohydrate	13 (53 kJ)
from Fat	4 (18 kJ)
from Protein	48 (202 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	3.2 g	1%
Dietary Fiber	0.0 g	0%
Starch	2.2 g
Sugars	0.0 g
Sucrose	0.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.5 g	1%
Saturated Fat	0.1 g	1%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	1.0 mg
Tridecylic Acid	~
Myristic Acid	8.0 mg
Pentadecanoic Acid	3.0 mg
Palmitic Acid	81.0 mg
Margaric Acid	4.0 mg
Stearic Acid	29.0 mg
Arachidic Acid	1.0 mg
Behenic Acid	1.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	0.0 g
Myristoleic Acid	1.0 mg
15:1	0.0 mg
Palmitoleic Acid	9.0 mg
16:1 c	6.0 mg
16:1 t	3.0 mg
17:1	1.0 mg
Oleic Acid	31.0 mg
18:1 c	30.0 mg
18:1 t	1.0 mg
Gadoleic Acid	5.0 mg
Erucic Acid	1.0 mg
22:1 c	1.0 mg
22:1 t	0.0 mg
Nervonic Acid	1.0 mg
Polyunsaturated Fat	0.1 g
Linoleic Acid	8.0 mg
18:2 CLAs	0.0 mg
18:2 n-6 c,c	7.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	1.0 mg
Linolenic Acid	3.0 mg
alpha-Linolenic Acid	3.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	4.0 mg
Eicosadienoic Acid	1.0 mg
Eicosatrienoic Acid	2.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	2.0 mg
Arachidonic Acid	5.0 mg
20:4 n-6	~
Timnodonic Acid	42.0 mg
Clupanodonic Acid	3.0 mg
Docosahexaenoic Acid	61.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	3.0 mg
Omega-6 Fatty Acids	8.0 mg

Sterols % Daily Value
Cholesterol	24.0 mg	8%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	12.1 g	24%
Essential Aminos
Histidine	185.0 mg	22%
Isoleucine	406.0 mg	36%
Leucine	720.0 mg	28%
Lysine	739.0 mg	32%
Methionine	286.0 mg	25%
Phenylalanine	351.0 mg	18%
Threonine	369.0 mg	31%
Tryptophan	102.0 mg	34%
Valine	379.0 mg	26%
Non-essential Aminos
Alanine	536.0 mg
Arginine	646.0 mg
Aspartic Acid	923.0 mg
Cystine	120.0 mg
Glutamic Acid	1,404.0 mg
Glycine	1,034.0 mg
Proline	286.0 mg
Serine	360.0 mg
Tyrosine	296.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	82.5 g
Ash	1.7 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	65.0 mg
Vitamin A	3 IU	0%
Vitamin B1 (thiamine)	0.0 mg	0%
Vitamin B2 (riboflavin)	0.0 mg	1%
Vitamin B3 (niacin)	0.7 mg	4%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.1 mg	4%
Vitamin B9 (folate)	16 mcg	4%
Vitamin B12 (cobalamin)	1 mcg	24%
Vitamin C	0.0 mg	0%
Vitamin D	1 IU	0%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	6.0 mg	1%
Copper	0.0 mg	1%
Fluoride	~
Iron	0.4 mg	2%
Magnesium	22.0 mg	6%
Manganese	0.0 mg	1%
Phosphorus	334.0 mg	33%
Potassium	205.0 mg	6%
Sodium	392.0 mg	16%
Zinc	0.9 mg	6%

About Scallop

A scallop (from Old French escalope, meaning "shell") is a common name applied to many species of marine bivalve mollusks in the family Pectinidae, the scallops. Scallops are a cosmopolitan family, found in all of the world's oceans. Many scallops are highly prized as a food source; the name "scallop" is also applied to the meat of these animals when it is used as seafood. The brightly colored, fan-shaped shells of some scallops, with their radiating, fluted patterns, are valued by shell collectors, and have been used since ancient times as motifs in art and design.